Yuqi Zhang
A few days ago, Yuqi Zhang exposed a group of boxing, only to see Yuqi Zhang wearing pink boxing gloves, showing off boxing moves, sexy and lovely, which attracted fans to shout "Goddess has a good figure" and "Goddess is so beautiful"! It seems that the fitness frenzy in the circle is getting more and more fierce, and more and more actresses join the ranks of fitness and show off their sexy bodies.
Mabel Yuan
To say that the source of this fitness trend should be when the vest line in Mabel Yuan was popular. Originally, Mabel Yuan was one of the actresses who were hacked every day, but after practicing the vest line, a large number of netizens suddenly turned black and pink, and Mabel Yuan also turned into an "inspirational goddess".
Wang Luodan
Wang, who is not worth seeing, can be regarded as conquering the entertainment circle by acting. Originally, the figure of the washboard was ridiculed by netizens, but Wang also developed a vest line through fitness, which blinded the eyes of a netizen. Who says a flat figure can't be sexy? The vest line is proof.
Weitong Zhou
And Zhou Weitong, who recently showed off the vest line in bikini, is also an inspirational fitness goddess. Zhou Weitong, who prides herself on her beautiful waist and breasts, has now practiced the vest line, which is simply excellent in figure.
G.E.M.
G.E.M., derided as an elephant leg, is also a fitness enthusiast. G.E.M. often takes fitness photos through the Internet, and the sexy vest line steals the camera.
Tamia Liu
Tamia Liu, the goddess without makeup, also loves fitness in private. She often takes photos of fitness, and Su Yan's face is still beautiful under sweat! Fitness can not only keep a good figure, but also keep a good face.
Sun Li; Sun Li; Betty Sun
Niangniang not only keeps fit, but also finds a professional fitness coach to help her keep fit, such as aerial yoga and cheating. That's how hot mom has a good figure. Although Sun Li is the mother of two children, her figure is definitely not lost to a girl.
After watching the good figure of the fitness actress, are you just envious? You can't get a good figure by envy alone. Join the fitness team and practice the perfect curve. Here are some fitness programs that are most suitable for girls.
Boxing: lose weight quickly and effectively
Boxing has been favored by many young women since it entered major gyms. Boxing needs the perfect combination of speed and strength, which can consume a lot of calories. Doing boxing for an hour can consume 600 calories, twice as much as doing aerobics. Moreover, practicing boxing can enhance the muscle strength of the waist and abdomen, which can make practitioners have good endurance after three months of continuous practice.
Yoga: Soft Body Language
Yoga can be used to prevent and treat various diseases related to body and mind. The biggest feature of yoga is that it can be practiced by men, women and children, and there are no special requirements for the human body. When practicing yoga, you must concentrate on keeping your body still in a certain posture for a period of time, so as to achieve the unity of body and mind. Practicing yoga can make endocrine balance, the limbs of the body develop in a balanced way, and even if the sleep time is not very long, it can maintain good physical strength.
Latin Dance: Shaping Perfect Waist and Hip
Latin dance can fully release emotions, reduce stress, improve body flexibility, and strengthen cardiopulmonary function ... It can exercise almost every part of the human body, which is particularly effective in shaping the figure, especially the curve of waist, abdomen and buttocks.
Step up and down aerobic exercise
As a kind of aerobics, it requires practitioners to do long-term, medium-intensity and low-intensity exercises with sufficient oxygen supply. Because of the height of the pedal itself and the intensity of exercise, it takes more energy to complete the same action than on the flat ground, making the legs stronger and the muscle lines more beautiful, which can effectively solve the problem of hip drooping.