How to lose weight the fastest and most effective five months after delivery?
1, correct body repair
Postpartum mothers are particularly prone to gain weight. In fact, the main reason is that they are overnourished during confinement. You really need to replenish your body after childbirth, but that doesn't mean you can overeat. Too much nutrition often leads to obesity. Nourishing food will unbalance the metabolism of sugar and fat in the body, which will lead to various diseases, so don't blindly supplement nourishing food.
2. Eat more high-fiber foods.
Due to various reasons after delivery, new mommy is prone to constipation. At the same time, it is easy to accumulate fat due to the reduction of exercise. At this time, postpartum mommy should eat more high-fiber foods, such as various vegetables and coarse grains. These foods contribute to the normal metabolism of the stomach and intestines, which is very helpful to improve constipation.
3, the fastest way to lose weight after childbirth-postpartum yoga
Yoga during pregnancy can enhance the physical fitness of pregnant mothers, enhance their resistance and help them give birth smoothly. Similarly, postpartum yoga with a reasonable diet can better reduce body fat and accelerate metabolism, and long-term exercise can better control weight.
After giving birth to BB, expectant mothers are faced with a slimming plan to restore their perfect figure, especially how do mothers lose weight after caesarean section? What methods are there to lose weight after caesarean section? Mothers look over, here are some tips for hot moms to recommend postpartum slimming!
Cheats 1, Postpartum Yoga can easily throw meat.
1, lie flat on the ground, knees bent, soles close to hips, and grasp ankles with both hands.
2, chest, upper back and buttocks have a sense of stretching, lying flat, feet slightly apart.
3. Keep your head, shoulders and feet on the ground, raise your hips and chest as high as possible, and take a deep breath slowly.
Hold this action for at least ten seconds, and then put it down. You can shorten or extend the time according to your own situation.
Cheats 2, easy body shaping
1, standing posture, hands naturally drooping, feet open shoulder width.
2. Lift your heels slowly with both feet at the same time, stand on tiptoe, and then slowly lower your heels.
3, repeat 10 times a day, you can have a beautiful leg shape.
Cheats 3. Can you lose weight by eating?
1 Eat more vegetables. Too much plant fiber will absorb water and expand, which will easily make the stomach feel full.
2. Change the order of eating. Because vegetables swell in water, it is easy to make your stomach feel full. So new mothers can eat soup and vegetables first, then rice, noodles and protein.
3, less oil, less seasoning.
4. Three meals are regularly quantified. The amount of activities during the day is higher than that at night, so the amount of breakfast and lunch is the most. When the activity in the evening decreases, the dinner intake will also decrease.
5. Choose foods with slow blood sugar rise and eat more fruits and vegetables.
Can I take a bath fifty days after delivery?
Because some people have great pressure in life and work, and when they are under great pressure, they will choose to take a bath to relieve the tense pressure. Moreover, bathing can also dredge a person's whole body veins, which is good for both physical and mental health. So can I take a bath 50 days after delivery? Is there a problem with sharing a room 53 days after delivery?
Can I take a bath 50 days after delivery?
Generally speaking, the most commonly used surgical incision for caesarean section is transverse incision, and the transverse incision of lower abdomen is usually taken out in 5-7 days, and the longitudinal incision is taken out in 7-9 days. After taking out the suture, you can take a shower. This bath refers to a shower. There are no guidelines on how long to take a bath after surgery in China, but some foreign studies have pointed out that the wound can be cleaned after 48 hours after surgery, and this bathing behavior is better than the surgical incision without bathing for a long time, and the probability of infection is even greater. If you need to take a bath after delivery or cesarean section, it takes 42 days for lochia to be clean.
Generally speaking, women who give birth naturally need to wait until 42 days after delivery, and the color ultrasound reexamination shows that there is no residual placenta and fetal membrane tissue in the uterine cavity, and at the same time, the uterine contraction returns to normal, and the vaginal laceration and perineal incision completely return to normal before taking a bath. This is because after delivery, the cervix and vagina are open, and there is obvious lochia and blood discharge. At this time, bathing is easy to cause intrauterine and vaginal infections, and it will also affect the healing of perineal laceration wounds.
Women tend to be weak after giving birth, and they will enter lactation after giving birth, so there is a saying of confinement. Women often suffer from confinement, because they are afraid of catching cold and feeling unwell, so many pregnant women choose not to take a bath for a month. So can I take a shower after confinement? Let's take a look at it next.
Can I take a bath after confinement?
Postpartum sweat glands are active, the parturient perspires a lot, the breast drips milk, the vagina has lochia excretion, the whole body is sticky, and all kinds of smells are mixed together, which makes him smell uncomfortable. If this is the case for a month, the mother will definitely be tortured. In fact, the weak body of the parturient creates good conditions for bacterial invasion, so it is wise to pay more attention to hygiene in the next month, and take a bath in the next month.
Matters needing attention in confinement and bathing
After giving birth to a baby, you will feel exhausted and take a bath is very comfortable. However, don't take a shower immediately after giving birth, which is easy to faint. Generally, you can take a bath 7 days after delivery. If you still feel weak, it is recommended to take a bath after your physical strength is restored.
Postpartum bathing is different from peacetime. Bathing in the next month should be "fast" and the bathing time should not be too long. Need a quick decision, it is best to control it within 10 minutes to avoid catching a cold. Even in hot summer, women should be careful not to take a cold bath. They should take a shower or bath, not a bath. After bathing, dirty water enters the vagina, which is easy to cause infection.
When taking a bath, the temperature of the bathroom must be appropriate. The room temperature is 34-36℃ and the water temperature is about 45℃. The temperature of the bathroom should not be too high in winter, so as not to produce a lot of steam and lead to hypoxia. Avoid fasting before bathing. In short, postpartum bathing should follow the principle of "cold prevention in winter, heatstroke prevention in summer and wind prevention in spring and autumn".