Two famous American obesity treatment experts found that some people are obese, not because they drink too much water, but because they drink too little water. In other words, when people don't drink enough water, the body will retain water like a sponge as compensation, making the body fat and gaining weight. Interestingly, this symptom usually disappears after drinking more water instead of less water. It can be seen that insufficient drinking water is more likely to make the body obese than excessive drinking water.
Lack of nutrition can also make you fat.
People think that obesity is the accumulation of overnutrition, as long as you eat less or exercise more. But many people's weight loss practices have not proved these two points. Why is this? Recently, two nutrition professors at the University of Tokyo in Japan announced their experimental results: Many people are obese not because they eat more and exercise less, but because they often lack certain nutrients to a greater extent in their daily diet. Because only when people's energy is released can fat be consumed and reduced. When fat is converted into heat energy, vitamins B 1, B2, B 16 and PP (nicotinic acid, nicotinic acid) must be involved. Otherwise, there is no way to convert fat into heat energy and consume it, thus accumulating in the body and forming obesity. According to this, many fat people who had poor weight loss effect before ate more vitamin-rich foods such as porridge, coarse rice, yeast, beans, lean meat and internal organs, milk, vegetables, peanuts and eggs while strengthening exercise, and soon received immediate results. Two different types of obesity and prevention of human adipocytes have three most obvious proliferation periods in a person's life: 1, the end of the fetus (after three months of pregnancy); 2. Within one year after the baby is born; 3. Adolescence. In these three periods, adipocytes are very sensitive and most likely to cause a large number of proliferation (increase in number). Overfeeding in infancy and overnutrition in adolescence can easily lead to an increase in the number of fat cells. Obesity from infancy or adolescence is called physical obesity, which is mainly caused by the above reasons. The number and volume of fat cells in obese people increase at the same time, so it is not easy to lose weight through diet control. Even if you lose weight successfully, your weight will gradually return to the level before you lose weight after a while. Because weight loss measures can only reduce the volume of fat cells, but not the number of fat cells. Therefore, for obesity, weight loss measures are necessary, but the key lies in prevention.
Another type of obesity is called adult obesity. Weight gain mostly occurs after the age of 20-25, such as the recovery period after a serious illness, the recovery period during pregnancy and postpartum, and the old age. If you have excessive rest and rest, you will easily become obese. But this obesity only increases the volume of fat, and the number of fat cells does not increase. It is effective to take diet control and increase activity to lose weight.
Prevention of menopausal obesity in women
To prevent female menopause obesity, we should first pay attention to diet and avoid excess calories in food. Vegetables, fruits, coffee and tea we usually eat are low-calorie foods with more cellulose and less sugar. If the proportion of this kind of food in the diet is low, it can be improved appropriately. The intake of fat, especially animal fat, should be properly controlled. Besides, in daily life, it is very necessary to keep proper exercise. For the elderly, you can play Tai Ji Chuan, Tai Ji Chuan or do other light physical exercises every day, which is beneficial to prevent obesity and improve health. In recent years, long-distance running has been advocated, and some middle-aged women who have gained weight have received unexpected results after taking part in long-distance running for a certain period of time. After the start of long-distance running, you need to go from beginning to end, step by step, and stick to it in order to get the ideal effect.
Tips for losing weight
Losing weight is mainly to reduce all foods with high sugar content, such as candy, rice, noodles and sweet potatoes. Excess sugar is most likely to be stored in the body in the form of fat. A lot of sugar can also promote other substances in the body to be converted into fat.
To lose weight, we must reduce the intake of salt, which can store water in the body and increase weight. Dieters can't drink. Don't think that you can eat less when you are full. In fact, no matter liquor, wine or beer, it will provide extremely high heat for the human body. Obese people should avoid the habit of eating supper before going to bed.
Besides dieting, we should strengthen our exercise. A person weighing 86 kg walks 1 hour every day (or rides a bike for 45 minutes, or swims 15 minutes). He can lose 1.4 kg after one month, 2.6 kg after two months and 4 kg after three months.
You can also take drugs that help you lose weight, but choose drugs that help you decompose and excrete fat. Using cathartics and diuretics is also a method, but the weight loss effect of catharsis and massive urination is temporary, and the weight will increase after stopping taking drugs. If the abuse of such drugs leads to water and electrolyte disorder, it can also lead to life-threatening in severe cases. Reducing sleep by destroying appetite or taking stimulants is also harmful to the body.
Six principles of controlling diet and losing weight
(A) to maintain a negative balance of calories, less intake, more consumption. The calories consumed every day exceed the calories consumed every day.
(2) To ensure the daily supply of protein. At least 1 g protein should be supplied per kilogram of body weight every day.
(3) Eat as little sugar and starch as possible. 80g of sugar or starch food every day can maintain protein's metabolism.
(4) to supplement enough vitamins and inorganic salts, it is best to take a variety of vitamins.
(5) Eat more vegetables, fruits and seaweed to make fat people feel full, and don't eat other foods.
(6) Reduce the frequency of eating, do not eat snacks except three meals a day, and do not eat supper at night.
Skipping breakfast is not good for losing weight.
Some young girls skip breakfast in order to avoid getting fat. As everyone knows, the result of doing so will be counterproductive. Because a person who doesn't eat breakfast will be on an empty stomach at noon, and the protective function of storing energy in the body will be enhanced when he is on an empty stomach, and the food he eats is most easily absorbed, which is easy to form subcutaneous fat. Eating a good breakfast can not only provide enough nutrition for the brain, but also make the brain excited after a night's rest and better devote itself to work and study. Therefore, young girls should not skip breakfast for fear of getting fat.
A simple way to lose weight-eat in advance
Ronald Cady, a famous American doctor, wrote a book called Dieting Timetable, and proposed that "the choice of meal time is more important to the increase or decrease of weight than the quantity and quality of food intake." Because the metabolic activity in the human body is different at different times of the day. Generally speaking, the human body's metabolism is vigorous from 6: 00 in the morning and reaches its peak at 8 ~ 12. Therefore, dieters can lose weight as long as they eat breakfast at 5 o'clock and lunch at 9 ~ 10. Experts have done experiments on people who want to lose weight and found that as long as the meal time is advanced, the purpose of losing weight can be achieved without reducing the quantity and quality of food. Most obviously, you can lose a pound a week. This simple and convenient way to lose weight is a piece of cake. Obese people might as well have a try.
Obese people might as well eat frozen tofu often.
Frozen tofu made of fresh tofu has changed its internal structure, showing honeycomb shape and gray color, with less damage to protein, vitamins and minerals. If you can eat frozen tofu regularly, you can absorb the fat in the gastrointestinal tract and whole body tissues, which is beneficial to fat excretion, so that the accumulated fat in the body is continuously reduced and the purpose of losing weight is achieved.
Frozen tofu will produce an acidic substance that destroys nutrients such as fat in the body, so people who are thin should not eat frozen tofu often. Frozen tofu has the characteristics of many pores, great elasticity, rich nutrition and less heat production, and will not cause obvious hunger, so obese people are suitable to eat frozen tofu often.
A new diet for bodybuilding and weight loss-orange juice chicken
"Chicken with orange juice" is a new diet for people to lose weight. The raw materials are two pieces of tender chicken, two fresh oranges, half a fresh lemon, a cup of freshly squeezed orange juice, a quarter cup of white wine juice, a spoonful of butter and salad oil, a little watercress, a little salt, pepper, sugar and other refined seasonings.
First, cut the chicken obliquely into equal parts, put a little salt and pepper on the peeled side, and then dip it in thin flour; Slice a square fresh orange vertically, remove the pulp from the deep lines, cut it horizontally into four petals in the middle, and take juice from both ends; The other is to thin Peaches, and then take the pulp to juice. Heat the wok to red, add salad oil and butter, drain the chicken skin and fry until both sides are slightly yellow, that is, cook the wine juice; Then add orange slices and a glass of orange juice to boil, and peel oranges on the way. When the chicken is cooked, season with salt, pepper, sugar and lemon juice, and turn off the heat. Prepare a deep and long plate, arrange fresh orange slices and chicken alternately on the plate, decorate it with western vegetables, and inject flavor juice to make a fresh and sweet "orange juice chicken". Green diet is obviously bad for health, and it is most likely to lead to diabetes, hypertension and coronary heart disease. At present, the popular green diet abroad has a good effect.
Green weight loss means eating more vegetables and plants containing a lot of cellulose.
Green diet, the method is as follows:
(1) Foods include vegetables, whole grains, high-cellulose fruits and vegetables, nuts and seeds; (2) Cooking and cold mixing food with vegetable oil (peanut oil or sesame oil); (3) replace sugar with jam and honey; (4) Strong spices and condiments should be used as little as possible, because strong spices can enhance appetite and make people eat more cereals and meat, which is not good for losing weight; (5) Don't eat "processed" foods, such as artificial cheese and margarine. These foods have low cellulose content, which is not conducive to weight loss; (6) Avoid any foods and drinks with high sugar content, such as ice cream, candy, cream or high-quality bread, cakes, and drinks with high sugar content such as cola.
Lipid-lowering kelp and plum beverage
When thyroid function declines, muscles will relax and people will appear edema. Kelp is rich in iodine, which can improve thyroid function. Citric acid contained in prunes can remove metabolic wastes such as lactic acid accumulated in muscles. Laminaria japonica with prunes can improve muscle tension and elasticity.
Materials and manufacturing method: 5 grams of kelp slices or kelp powder are soaked in 150 ml boiling water cup, then prunes (salted plum, sour plum and preserved plum) are added, and kelp and dried plum can be drunk after soaking.
Garlic can treat obesity.
Some scholars in Nigeria fed rats with greasy feed, and after a period of time, they found that the cholesterol content in blood, liver and kidney increased significantly. However, adding a little garlic paste to the feed will not increase their cholesterol content. These scholars believe that enzymes are involved in the synthesis of fatty acids and cholesterol, while garlic only prevents the formation of enzymes. These scholars have come to the conclusion that garlic can treat obesity.
Don't avoid drinking water to lose weight.
Some obese people not only strictly control the amount of food they eat, but also limit the amount of water they drink in order to lose weight quickly. As we all know, reducing drinking water will reduce the effect of losing weight.
The purpose of losing weight is to reduce excess fat in the body, and lack of water in the body will affect fat metabolism; On the contrary, if you drink water in moderation, you can effectively dissolve fat. According to the research of medical scientists, when the daily water consumption is limited to 900 ml (a normal person's daily physiological water demand is 2000 ~ 3000 ml), although the weight loss rate is faster, the weight lost only accounts for 13%, and water accounts for 84%. However, when drinking water is not restricted, the weight loss rate is slower, but more fat is lost. Therefore, don't blindly limit the amount of water to lose weight.
Pepper must choose the right time to lose weight.
According to the special research of experts such as Kyoto University and Kanazawa University in Japan, capsicum contains capsaicin, which can promote the metabolism of fat in the human body and prevent fat from accumulating in the body. Therefore, eating Chili regularly can reduce weight and prevent diseases.
Here, people who want to try to lose weight should be reminded that they should not eat Chili immediately after doing exercises such as weight-loss exercises. Because the human body consumes a certain amount of energy due to exercise, in order to replenish energy, it has a strong appetite. If you eat Chili immediately, the pungent taste of Chili will enhance the activity of amylase in the human body, stimulate the salivary glands in the mouth and enhance saliva secretion. At the same time, gastrointestinal peristalsis and gastric juice secretion will accelerate, prompting the human body to absorb a lot of food nutrients (including fat), so it is easy to get fat. Women's simple weight-loss exercises This set of women's weight-loss exercises is characterized by gentle movements, easy learning and quick results.
Section 1 arm bending and stretching movements
First, the body is upright, and the feet are separated by about half a meter, showing an external figure.
Second, raise your hands to the upper left at the same time, cross your fingers and bend at the same time.
Third, pull down slowly and forcefully, just like pulling down a tight spring. Repeat fifty times.
Fourth, raise your hands to the upper right, do the same thing, and repeat 50 times. Pay attention to the rhythm and coordinate breathing and movements.
In the second quarter, elbow flexion and chest expansion exercises
First, the preparation action is as above.
Second, raise your arms on your chest, touch your chin at the same time, and naturally stretch your hands back.
Third, the arms slowly and forcefully extend to the left and right, and the thumb and four fingers of both hands are naturally separated.
Fourth, repeat 50 times.
Section 3 Bend your knees and stretch your arms
First, the body is upright, the feet are separated by about half a meter, and the legs are slightly bent.
Second, keep your arms straight, cross your chest and put your fingers together.
Third, while the right arm is tilted, the left arm is tilted.
Fourth, after reduction, the two arms exchange directions, that is, the left arm is tilted and the right arm is tilted. Do it fifty times each.
Exercise before meals is the best way to lose weight.
There are many ways to lose weight, the most commonly used is to lose weight through exercise, so when is the best time to lose weight through exercise in a day? Recently, Professor Stanford, an American sports medicine expert, pointed out that pre-meal exercise is the most effective way to lose weight by measuring the changes of human metabolic rate and glycogen storage after exercise at different times. This is because pre-meal exercise can improve the body's annual metabolic rate. After the exercise stops, the metabolic rate is still at a high level and continues to consume human energy, thus mobilizing more fat to participate in energy supply and consuming the remaining calories of the human body as much as possible. In addition, exercise before meals can also reduce the storage of glycogen, which can more easily store carbohydrates ingested from food without being converted into fat. Therefore, we should arrange the exercise time before meals, preferably every morning. However, it should be noted that it is appropriate to exercise with moderate intensity or above (above 50% of the maximum oxygen uptake) every time, otherwise the expected effect will not be achieved.
Swimming is the best way to lose weight.
Because the influence of water on the human body is completely different from that of the atmosphere, swimming can not only strengthen the body, but also be a simple and effective prescription for fat people to lose weight. The key is that the density and heat transfer of water are higher than that of air, and the water temperature is lower than the body temperature. In addition, when swimming, the large muscle groups of the whole body should exercise, so fat people consume much more calories when swimming than when they exercise on land, thus eliminating the accumulated fat in the body more quickly. In addition, the thermal conductivity of water is 28 times higher than that of air, and the water temperature in swimming places is much lower than the body temperature, generally above 10 degrees Celsius. Therefore, even if fat people stay in the water, they will lose more calories. The test shows that the heat released by staying in water at 12℃ for 4 minutes is equivalent to the heat released by staying on land at the same temperature at 1 hour. These calories mainly come from the consumption of sugar and fat in the body. Studies have proved that obese people will lose about 350 grams if they swim for 45 minutes every day without increasing their diet. If you can swim for more than four months, overweight 15 ~ 20% obese people can basically regain their normal weight, their bodies will become symmetrical and their muscles will become strong. Breathing diet is a new way to lose weight. It can relax the central nervous system, enhance the balance of autonomic nervous system and reduce hunger. In fact, this is a therapy based on the law of life balance and breathing relaxation exercises. As long as you keep exercising according to the following steps, you will have obvious effects after six weeks, and at the same time, you can fully alleviate the physical and mental tension caused by the pressure of life.
First, when inhaling slowly through the nose, the abdomen bulges and the chest gallery opens.
Week 1: Inhale for eight seconds, let the air stay in the lungs for two seconds, and then spit it out in eight seconds. This is repeated seven times in a row. After that, do it every hour. Relax your muscles while practicing.
Week 2: There is no change except that the breathing and inhalation time is extended by five to eight seconds.
Week 3: Extend the breathing and inhalation time for eight to ten seconds at a time.
An irritable diet
Foreign researchers have found that fidgeting is an important way to consume calories. Scientists at the National Institutes of Health in Phoenix, USA, let 177 women spend 24 hours in a furnished room, which is a special breathing room of the institute. By recording the contents of oxygen and carbon dioxide in the room, the energy consumption of the subjects was measured. Those who fidget indoors by tapping their toes, fingers and other neurotic behaviors consume as much as 800 kilocalories, while those who do not consume these behaviors only consume 100 kilocalories; Slim women are more restless than obese women.
At present, this research achievement has been gradually accepted and implemented by people. Especially obese people, when they are free, they keep twisting and swinging, and their hands and feet are not idle. Results the weight loss effect is quite good.
Disco is good for fitness and weight loss.
Disco dance is a popular dance in the world today, especially among young people. Bungee dancing is not only an entertainment and communication activity, but also beneficial to fitness and weight loss. For lesbians, the most important thing is that dancing disco can effectively reduce the fat of buttocks and thighs, make hips flexible and leg muscles firm and elastic. Because disco action is characterized by a large twist of the buttocks and continuous contraction of the muscles of the buttocks. For people weighing about 60 kilograms, dancing disco for one hour will consume 500 calories, which is equivalent to reducing about 80 grams of fat.
Therefore, it is beneficial for obese young people to dance disco.
Can diet pills lose weight?
Some people actually ask for diet pills for their body shape, and the result is often counterproductive. They failed to lose weight and added new diseases.
Diet sugar is not sugar, but an enzyme containing lignin sugar, which is lacking in human body. Once the body sucks it, it will make people feel bloating and loss of appetite. Although slimming sugar has no obvious side effects, if it is taken for a long time, it will inevitably lead to nutritional deficiency, sharp decline in physical fitness, gradual weakening of resistance, and even high protein accumulation in the blood vessel wall, leading to hypertension or angina pectoris.
Slimming tea is made by adding alkali to tea leaves. Tea itself is alkaline, so increase its alkalinity to lose nutrients in the body and achieve the purpose of losing weight. Drink in small quantities. If you are addicted to alcohol, it will lead to diabetes and gastritis.
Diet pills reduce appetite by mixing caffeine with alkaline chemicals. If you take too much, you will be in danger of insomnia and anemia.
As for taking laxatives, reducing fat with intermittent diarrhea is really bad for the stomach. It is better to "avoid three houses".
From this perspective, diet pills do more harm than good, and can't really achieve the effect of losing weight. Only on the playground can you shape your body more perfectly.
"Fast food" is harmful. Some people who are eager to lose weight often use the rapid weight loss method to reduce their weight by a few kilograms to more than 10 kilograms in a few weeks. Because this diet can't last long, the weight will recover quickly in a short time. Recently, an expert from Boston University Medical Center reported that they conducted a 32-year study on 804 women and 367 men. The results showed that people with large fluctuations in weight loss and gain were twice as likely to die of heart disease or other diseases as those with relatively stable weight. Experts believe that dieting to lose weight is difficult to achieve results. The more weight a person loses through dieting, the more obvious the trend of increasing in the future. In short, obese people should not lose weight blindly, let alone quickly, in case of excessive weight fluctuation and harm to health.
"Self-torture" is not enough to lose weight
In order to lose weight, some people often adopt the method of "self-abuse" without sleep or rest. In the long run, this method is not enough.
"Self-abuse" can really make people slim down in a short time, but this "thinness" is an unnatural thinness. Due to overwork, the situation that "out" is greater than "in" in the body not only affects fat, but also affects muscles and internal organs, especially the nervous system, which makes the functions of various organs of the human body decline. It is better to say that it is gaunt and morbid than thin, which can only lead to the decline of physical resistance.
For teenagers, it is "not worth the loss" or even harmful to control or lose weight in this way. Adolescence is a period of growth. Only the "synthesis process" in the body (making nutrients synthesize physical strength) is stronger than the "decomposition process" (making fat decompose and consume energy) can it grow and develop well. The "synthesis process" is mainly completed during rest, especially during sleep. In order to grow and develop, teenagers must keep enough sleep and necessary rest. If you don't get fat and sleep less, it will inevitably affect the normal development of all parts of the body, especially the growth of the body, and such a loss will be too great.
Vegetarian diet will affect women's fertility.
In recent years, vegetarianism has become very popular in people's lives, especially those ladies who are determined to lose weight and keep slim.
However, women's frequent vegetarianism will have a destructive effect on the secretion of hormones in the body, and may even lead to infertility. Psychoanalysts and a group of researchers selected 18 healthy girls as the research objects. They were divided into two groups, one of which was stipulated that all foods except a small amount of cheese and milk were vegetarian, while the other group was allowed to eat normal food and not to eat meat. Two groups of women also participated in a six-week fat reduction program. During this period, the researchers found that seven of the nine participants in the vegetarian group stopped ovulating, while only two in the other group stopped ovulating.
In the vegetarian group, except for a large number of people who stop ovulation, almost everyone in this group has a shorter menstrual cycle than normal people. Compared with meat group, there is a very obvious difference.
The researchers concluded that vegetarians have reproductive function variation, because the food they eat contains less protein, which leads to abnormal hormone secretion.
Don't rashly choose liposuction.
Liposuction is a rapid weight-loss operation in China in recent years, which is suitable for some parts of the body, such as abdomen, buttocks and thighs with light fat deposition, people with good skin tension and young people with moderate fat deposition.
For liposuction, there are some clinical complications. If liposuction is not performed directly, but only through compression to stop bleeding, it is easy to cause hematoma or ecchymosis after operation. It can also damage nerve endings due to suction, resulting in local numbness or damage to skin tissue due to back and forth suction of incision. Some of the above complications can generally be recovered after 3 ~ 6 months.
You can't lose weight once and for all after surgery. After adulthood, the total number of fat cells remains unchanged, and the reason for obesity is that the volume of fat cells expands and increases. Although surgical weight loss can remove excess fat, if we don't pay attention to eliminate the factors of excess fat cell volume expansion, it may also make the obtained surgical effect go to waste.
Plumpness is a sign of health.
It seems to be a trend for some young women to seek doctors to lose weight and seek medical advice everywhere in order to obtain the beauty of slim figure.
Of course, obese people are prone to heart disease, hypertension, diabetes and gallstones. But some research results show that people are not as thin as possible. As long as obesity does not exceed 25% of the standard weight, the mortality rate will not rise. Only when the weight exceeds 35 ~ 40% of the standard weight will various diseases occur. The results also show that people who are 20-30% overweight live longer.
Some medical scientists believe that people who are too thin have a short life span, because the white matter content of protein in blood is low, and the values of hemoglobin and cholesterol are also low. Once you get sick, your resistance will be weak. For those who are not too obese, have no symptoms, and just lose weight for the sake of "slimness", it is not necessary to be so big. Especially some young women are in the process of growth and development, and a full body is a sign of health.
Moderately obese people can live longer.
Recently, a new viewpoint appeared in American medical field: the secret of longevity lies in proper obesity. Proper obesity means that the weight is the height (cm) minus 105 to 1 10, plus 10 ~ 20%. A professor from Johns Hopkins University in the United States investigated the relationship between life expectancy and normal weight of 6.06 million people in the United States and overseas 16 places. The results show that people with moderate obesity live longer. Judging from the mortality rate of 70 years old, the mortality rate of people who weigh more than 10 ~ 20% is quite low. Another expert from the University of Minnesota in the United States analyzed the data of the United States, Japan and Europe in the past 12 years, and concluded that obesity is harmless as long as it is not hypertension. He said that fatter people can endure chemotherapy for cancer and other diseases for a long time. Once a person is sick, his body will lose weight, but fat people lose weight very slowly. Generally speaking, fat people have relatively strong resistance to diseases, while thin people have relatively weak resistance. Being too thin is harmful.
It is necessary to eat fat in moderation.
Excessive fat intake is harmful to human health, but we should also realize that moderate fat is necessary for human body, because fat is an important part of human tissues and cells. Fat is also an important energy source. Each gram of fat can provide 9 kilocalories of heat energy, which is 2.25 times that of the same amount of carbohydrates or protein. Therefore, fat is a source of heat energy, which can save protein. Another important function of fat is to promote the absorption of fat-soluble vitamins to meet the needs of various physiological processes. In addition, there are several essential fatty acids (such as oleic acid, etc. ) The human body cannot be synthesized, so it must be ingested from food, which can promote the growth and development of the body. If the body lacks essential fatty acids, there may be symptoms such as growth stagnation and reproductive dysfunction. It can be seen that moderate intake of fat is not only necessary but also beneficial to human health. Too little fat will cause the normal physiological development of women, especially pregnant women. According to the recent research of medical experts, whenever a woman has menstrual cramps, she must have at least 17% fat in her body. She must have 22% fat if she wants to keep her menstruation stable and normal for a long time. Some female athletes have too much fat intake and too little body fat during exercise, which leads to menstrual disorders. People in the medical field solemnly appeal that girls should never lose weight blindly, and keep 17% fat in order to live a happy and healthy life. Being thin is not necessarily better than being fat. It has always been thought that being thin is not as good as being fat, and there has always been a saying among the people that "a thousand dollars is hard to buy old and thin". In recent years, the relationship between obesity and human health has been gradually reversed in medical and nutritional fields. Some people think that in terms of the relationship between weight and health, it is appropriate to exceed "standard weight" 15%. A large number of surveys in some countries believe that the mortality rate is the lowest when the weight exceeds the "standard weight" 10% ~ 20%; Those who live the longest are those who exceed the "standard weight" by 25% ~ 30%. Only when the weight exceeds 35% ~ 40% of the standard weight will various diseases occur. Whether this overweight ratio can also be applied to people in other countries is still inconclusive. However, the cold resistance and disease resistance of fat people are far stronger than those of thin people, and fat people can withstand the torture of diseases better than thin people. Some cancer patients need chemotherapy. Because fat people are more persistent than thin people, they may have eliminated cancer cells in this long-term tolerance. Obesity and obesity of women with gynecological diseases hinder beauty; Obese women are prone to some gynecological diseases. According to statistics, among all gynecological diseases of obese women, menstrual disorder is the most common, and most obese women are accompanied by menstrual abnormalities such as sparse menstruation, irregular menstruation (mainly delayed menstruation) and amenorrhea. This is related to the abnormal secretion of sex hormones in obese women, which can be proved by the decrease of estrogen excretion and gonadotropin in urine of obese women. In recent years, it has been observed that obese women with amenorrhea can see an increase in androgen concentration and may have symptoms such as increased body hair. Obesity leads to organic diseases such as ovarian cyst hypertrophy and ovarian hypoplasia in women, which affects the normal function of ovaries, makes them form many immature cystic follicles, and makes theca cells proliferate and luteinize, but there is no corpus luteum formation, which not only affects the metabolism of sex hormones, causes menstrual disorder, but also leads to infertility. According to statistics, the incidence of infertility among obese women is 2.5 times that of non-obese women. Obese women are more prone to pregnancy poisoning than normal-weight women even if they are pregnant. It has been reported abroad that the incidence of pregnancy poisoning in obese women is as high as one third, and its incidence increases with the increase of obesity. In addition, obese women have an increased risk of postpartum complications. be pregnant