Most people spend13 of their lives lying in bed, that is, sleeping. They are busy all day in broad daylight. The purpose of sleeping is to rest all organs of the body, and the natural gastrointestinal tract also needs rest. After eating before going to bed, it must be digested and absorbed by the gastrointestinal tract, and it is necessary to work overtime after falling asleep. At the same time, the liver distension, kidney, core and other organs of the human body can't stop, and diseases such as long-term indigestion, gastrointestinal dysfunction, gastroenteritis and reflux esophagitis will occur, which will potentially cause the onset of other diseases. The first thing to remember is that "a fat man ruined everything". During sleep, the body's metabolism is reduced and all organs are at rest. After eating before going to bed, kinetic energy is not easy to be metabolized, and it will be converted into fat accumulation, leading to obesity. At the same time, carbohydrates are mostly caused at night.

Obesity is the risk source of hypertension, hyperlipidemia, hyperglycemia, myocardial infarction and other diseases. Eating before going to bed is a bad omen. At night, the body's metabolism will be reduced, and the theme activities are not as frequent as in broad daylight, so the necessary calories are actually not much, and there is no need to eat too much at dinner, let alone supplement energy and nutrition before going to bed. Studies abroad have found that the blood sugar level of human body has been rising after dinner, even after falling asleep, and has been rising until after midnight, with a certain trend of decreasing and restoring stability. Therefore, in fact, in order to keep the blood sugar level relatively stable, it is best to eat a little light at dinner and not to eat too much.

It's best not to eat before going to bed, because you don't need to take in extra calories. In addition, most of the gastrointestinal tract is at rest. Eating something more is equivalent to working overtime for the gastrointestinal tract. Both of them will also have stress and low work efficiency, which may cause stomach discomfort and endanger sleep. Unnecessary ingredients accumulated in the stomach can not be well digested, which may cause stomach problems in the long run, and will continue to accumulate more calories, leading to obesity. Many melons and fruits have diuretic effect in daily life. If you eat a lot of diuretic fruit before going to bed, children are more likely to go to the toilet frequently and endanger the quality of sleep. In addition, when children go to the toilet, their drowsiness will subside, and it will be very difficult to go out. Therefore, it is best not to let children eat a lot of fresh fruits that are beneficial to urination before going to bed.

Such as oranges, green lemons or pears. The duration of eating apples should be arranged three hours before going to bed. You can drink a glass of milk half an hour before going to bed to help you sleep, but it is not recommended. In the case of late at night, it seems that fat synthesis and hepatobiliary detoxification will be carried out in the human body, and what you eat before going to bed will be converted into fat accumulation in the human body, which will also increase the work pressure of the kidneys, so it is not recommended. If you are losing weight and you have enough food and calories for three meals a day, don't eat for three hours before going to bed. This will help to stabilize the blood sugar level during sleep and avoid weight gain. Especially for middle-aged obese people, these people are prone to "three highs" and mild fatty liver. Eating before going to bed will lead to an increase in blood sugar, but there are great risks and security risks because it can't be treated and administered in time during sleep.