2. Do you lift your legs to lose weight? You can lose weight.
In the process of leg lifting training, most muscles of the whole body participate in doing work, and the metabolic rate and calorie consumption of the human body increase. Maintaining a certain intensity for a period of time can achieve the effect of losing weight.
3 tablet support to lose weight? Plate support is not helpful to lose weight.
Plate support is a kind of training that mainly exercises the core strength of the abdomen, which mainly focuses on static contraction and does not belong to the scope of aerobic exercise, so it does not have a good fat-reducing effect and will not help to lose weight.
Can swimming lose weight? Yes, we know that the density and heat transfer performance of water are greater than that of air, so it consumes more energy than other sports. The energy consumed in exercise is constantly supplemented by sugar and fat in the body, so frequent freestyle will gradually consume excess fat in the body.