aerobic exercise

Well, actually swimming is very slimming, but it takes at least an hour to burn fat, and most people can't stick to it at all.

see you again

It is also difficult to keep running. It takes at least half an hour to burn fat, so if you want to lose weight, you have to run for an hour and do something.

Stretching exercise

Because running can make my calf hard, online says it's not bad to walk for an hour, and I can stick to it. I have been insisting for a while, and I feel that exercise is not so hard. After running for a day or two, I don't want to run again.