Skinny legs * * * Say goodbye to "radish legs" 1. operational approach
* * * The calf lasts for 10 minute each time, which can exert 500 attack power.
Every time the calf lasts for 20 minutes, it can exert 1000 attack power.
Every time * * * calf lasts for 30 minutes, 1500 attack power can be exerted.
(The time referred to here refers to the left and right legs *** 10 minutes, that is, the amount of 10 minutes. )
Emulsion is an auxiliary product of stovepipe.
1, universal lotion (baby lotion, body lotion)
2. Apply * * * (the effect is equivalent to general emulsion)
3, calf cream (with slimming effect)
* * * calf 30 minutes a day III. affect
1, promote lymphatic detoxification, eliminate excess water and waste, and improve edema radish legs.
2. Soften calf muscles and improve muscular radish legs.
3, * * * * calf one day 10 minutes, at least 1.5 cm a month. * * * The calf lasts 30 minutes a day, and the calf can be reduced by half.
4.* * * The best effect is within 10 minute after bathing. At this time, the blood circulation of the calf is the best, so you can take the opportunity to stay in the bathroom full of steam, dry the calf with a towel first, and then apply calf cream or lotion *** 10 minute, which can accelerate the absorption of cream and lymphatic detoxification.
Pay attention to stovepipe when going up stairs. Fourth, stovepipe tips
For many female friends, fat tends to accumulate in the lower body, that is, pear-shaped people are mostly, and more fat is accumulated in the legs. Only long-term adherence to healthy weight loss will gradually reduce the fat in the lower body.
1, when going up the stairs
Lift your heels and bear the weight with your legs, which can eliminate the fat on the inner thighs and buttocks.
2. When sitting in a chair
Cover your legs hard and switch legs after counting from one to eight. Repeat this action and don't stop breathing. This can exercise the calf line.
3. When watching TV
Sitting in a chair, without bending your knees, lift one leg, then put it down, repeat this action for 8- 10 times and then change the other leg to remove the fat on both sides of the thigh.
4. When walking
When walking, you should speed up and stride as long as possible, so that the muscles on your legs can be exercised. Simply put, walk with energy. This way of walking should be a habit that is usually formed.