If you want to be energetic every day,
Work efficiently,
Stay in a good mood?
Please get up early every day 10 minutes.
Practicing six yoga poses easily,
Let you be full of energy all day!
Practice steps:
Kneel in the middle of the yoga mat.
Toes close together, knees open to both sides, hips sitting on heels.
Hands down to the yoga mat, fingertips pointing to the ground.
The forehead is low on the ground.
● Keep still 1~3 minutes.
Practice steps:
Kneel in the middle of the yoga mat, with your knees shoulder-width apart and your calves and instep touching the ground.
● Put your hands on the ground and stretch them forward to the front of the yoga mat.
Abdominal tightening, rib recovery and shoulder and back clamping.
Chest down to the ground, chin pointing to the ground.
● Keep still 1 min.
Precautions:
● Cervical discomfort: forehead sticking to the ground
● Lumbar discomfort: the abdomen is tightened up and the coccyx is rolled down.
Practice steps:
● Easy to sit
Lower your shoulders, put your right hand on your left ear, and find your right shoulder with your right ear.
● The fingertips of the left hand are placed on the side of the body.
● The abdomen is tightened, the ribs are restored, and the back is straight.
● Keep the left and right sides still 1~3 minutes.
Precautions:
● Sit on both sides of your hips with a yoga mat to keep your hips straight.
● If your back can't stand upright, you can put yoga bricks under your hips.
Practice steps:
● Easy to sit
● Abdominal tightening, back stretching and shoulder sinking.
● Keep the hip joint straight and twist the upper body to the right and rear.
● Put your left hand on your right knee, put your right hand behind your back, and touch your fingertips.
● Keep the left and right sides still 1 min.
Precautions:
● Stretch the back first and then twist it.
● The back can't stand upright, but you can put yoga bricks under your hips.
Practice steps:
● Sit in the middle of the yoga mat, bend your knees, keep your feet shoulder-width apart, and step on the ground.
Hands pointing back, fingertips pointing to hips.
● Belly in and chest out.
● Shoulder-back clamping makes the elbow joint close to the middle.
● Keep still 1 min.
Precautions: avoid waist exertion, tighten abdomen, shoulder supination and sinking, and hold out your chest.
Practice steps:
Lie low in the middle of the yoga mat and put your hands on one side of your ribs.
● Tighten the abdomen, clamp the back and hold out the chest.
● Tighten thighs and lift them off the ground.
● Keep still 1 min.
Precautions:
● Elbow is slightly bent to avoid elbow overstretching.
● Waist discomfort, relax hips, tighten abdomen, stick thighs to the ground, and don't get up too high.
Baby should keep practicing every day ~
Want to practice systematic yoga, burn fat and shape efficiently,
Welcome babies to pay attention to the official account of SumanSoul WeChat.