The important secrets of losing weight and beauty are as follows: 1. Run at least three times a week for more than 30 minutes each time. Because the blood vessels start to run in the first 30 minutes, you can stay in shape for 5- 10 minutes after running on the track for 30 minutes. 2. Breakfast: soybean milk, skim milk and eggs. Lunch: Eat less meat and more vegetables. Dinner:. Grapes can beautify the skin. 4. Soup-easy to gain fat, sugar-easy to gain weight, lying down-easy to block the digestive system after eating, hot-hot appetite is easy to increase food intake. Eating more rice can strengthen the body, and more exercise can play a role in losing weight. 5. Skin rejuvenation: adhere to a healthy lifestyle, have a light diet and eat more.

Nine most effective body-shaping foods

tea grounds

Tea contains polyphenols, catechins, caffeine, and various vitamins, which have many functions such as exciting nerves, anti-fatigue, anti-oxidation and anti-cancer. So it has the effect of relieving boredom and losing weight. Oolong tea, green tea, etc. They are all good products to lose weight, and can be drunk for a long time with little side effects.

wax gourd

Wax gourd contains no fat, sodium salt and malonic acid, which has the effect of diuresis and dampness elimination. It has been considered as the second product to lose weight since ancient times. Most obese people have a lot of water in their bodies and their muscles are weak. People often use wax gourd to cook soup, which has obvious weight loss effect and is also of great benefit to patients with kidney disease and diabetes.

cucumber

Cucumber has high water content, contains many vitamins, and contains a kind of propanol diacid which can inhibit the conversion of sugar into fat. Eating cucumber for a long time can lose weight.

pawpaw

Rich in vitamin C, beta-carotene and unique papain, it tastes sweet and can remove the fat accumulated under the skin because of eating meat. Pectin contained in papaya meat is an excellent intestinal lavage agent, which makes the stomach unobstructed.

celery

Celery is rich in fiber, which can accelerate gastrointestinal peristalsis and promote digestion. In addition, celery contains a lot of calcium, which can strengthen bones and muscles, and also contains potassium, which can reduce weight.