Exercise can lose weight, naturally including skipping rope, but it is a prerequisite for exercise to consume fat. One is the time of exercise and the other is the intensity of exercise.

Skipping rope takes more than 30 minutes to burn fat. Time is too short, the body can't consume fat, and naturally there is no weight loss effect. So skipping rope to lose weight takes 30-60 minutes as the basic exercise time.

In addition to time, we should also consider strength. The body has the best heart rate for burning fat. When the heart rate reaches this level during exercise, fat will be used for burning. At this time, the body can fully consume fat.

Two foundations are indispensable, so you must make continuous preparations during skipping to lose weight. In order to lose weight, we must ensure the strength and avoid getting twice the result with half the effort.