Weight loss golden week weight loss method:

First, drink water to lose weight

Water is the source of life, and a small glass of water after delivery plays a great role in losing weight.

Generally speaking, reasonable drinking water in the morning, noon and evening can effectively reduce weight. This is also the first of our weight loss tips.

A glass of water in the morning, a cup of warm water to clear the stomach: after getting up in the morning, drinking a large cup of warm water before eating breakfast will help promote the peristalsis of the intestine, make you feel comfortable immediately, help clean up the large intestine in the morning, and your stomach will shrink obviously.

A glass of water at noon, drink water before meals to reduce food intake. You can try to drink a glass of water before each meal, which can effectively reduce your dietary intake.

Drink a glass of water at night to lose weight and fat. The correct way to lose weight by drinking water is to eat protein and vegetables to offset and reduce the intake of carbohydrates and sugars. In addition, you should pay attention to chewing slowly when eating.

Second, the exercise slimming method

1, sit-ups: Girls who want to have a good posture, especially mothers who want to lose weight, must try to do sit-ups to exercise their abdominal muscles.

2. striding: When walking every day, you should consciously stride as far as possible. Of course, the speed can be slower, and it doesn't have to be as intense and fast as the game.

Third, the artificial slimming method

At present, liposuction is the fastest and most convenient artificial weight loss method.

Fourth, diet to lose weight

After weaning, mothers should pay attention to a light diet and eat more foods such as cucumber, wax gourd, bean products and honey.

Generally speaking, you can reduce your food intake by 30%. Chinese food can only be seven full, and dinner can only be six full. Don't eat sugar, rice flour, potatoes and all kinds of high-fat foods during mom's weight loss. Cocoa powder can be used as a staple food.

Extended data:

Gold Weight Loss Week Weight Loss Note:

Starch substance

Because you want to work normally, you can eat a balanced diet at noon to ensure your physical strength and energy, but you should exclude starchy food for breakfast and dinner. On the first day, you can lose about 1 kg, and the effect will be consolidated the next day. In addition, do ten minutes of exercise before breakfast, such as abdominal and stomach sit-ups. If you find that your weight has not changed, you should reduce your food intake per meal, so that you can lose about 2 kilograms steadily.

Meiriwan fruits and vegetables

Fruits, vegetables and fruits are low in calories, which can not only provide various vitamins, minerals and trace elements needed by the human body, but also provide satiety, promote intestinal peristalsis and increase excretion, which will make the weight loss effect better. It is recommended to eat at least two bowls of four kinds of vegetables every day, and two to three servings of fruit are enough. (A big apple the size of a fist)

Wet the body before glazing.

Drink 2,000 cc (about eight glasses of water) every day. Besides, you must have enough water in your body to get rid of waste. Therefore, you must drink 2,000 cc of water every day after menstruation in order to lose weight quickly and be radiant.

Fitness bath

During the golden slimming period, you can take more baths, which can not only eliminate edema, but also promote metabolism and become lean physique, which is particularly effective for obesity in the lower body.

It is suggested to adopt the "repeated bath method", the water temperature is 38-40 degrees, the average immersion time is four minutes, and the bath time is one minute, which can promote blood circulation and effectively burn fat. Especially taking a bath before going to bed is not only easy to fall asleep, but also can continue to burn excess calories during sleep. It is recommended to drink a cup of warm water before and after bathing. Lavender tea is better for people with slow metabolism.

Hip massage

OL often sits in the office, keeps the same posture for a long time, and lacks exercise, which leads to obesity in the lower body and sagging buttocks. It can massage Chengfu point and eliminate hip fat. The "Chengfu" acupoint is located in the center of the highest point of the hip. Press your fingers on the acupoints and press inward until you touch the bone position, and massage for five minutes.

Reference: Baidu Encyclopedia-Weight Loss Golden Week