Longan meat is mild in nature and has nourishing effect. Longan meat is a good fruit for nourishing blood and heart, and it is also an important medicine for strengthening spleen and prolonging life and increasing wisdom. Can be use for treating palpitation, insomnia, dreaminess and amnesia cause by deficiency of both heart and spleen and deficiency of qi and blood.
Cooking rice porridge or egg longan soup with longan can replenish blood and benefit qi, and has a good effect on insomnia and fright caused by physical weakness, forgetfulness, neurasthenia and overthinking, or insomnia, upset and hyperhidrosis of menopausal women.
2. Hemerocallis
Day lily, also known as "tranquilizing vegetable", has the effect of calming the nerves. In addition to cooking soup, it can also be fried into various delicious dishes with other dishes. When improving the symptoms of insomnia, it is mainly to insist on drinking day lily soup three times a day.
When cooking, first blanch the day lily with hot water for half a minute to remove the allergic substances on the surface, then add water and boil it with strong fire, then continue to cook it with low fire for 30 minutes, filter the residue to get soup, and add appropriate amount of salt.
3. Cherry
Cherry is rich in vitamins. Studies have shown that drinking a glass of cherry juice before going to bed can effectively improve the long-term insomnia. Whether it is fresh fruit, dried fruit or fruit juice, cherry has anti-inflammatory effect, and it is also rich in melatonin, which can regulate sleep.
4. Sunflower seeds
The nutritional value of melon seeds is very high, and the contents of vitamins, protein and oils are extremely high. Melon seeds have the functions of calming emotions, preventing aging and preventing adult diseases; Can be used for treating insomnia, improving memory, and preventing cancer, hypertension, heart disease, etc. In addition, sunflower seeds contain some kind of oil, which is also good for skin, eyes and brain.
5.turkey
Eating turkey can relieve insomnia. Tryptophan is an important amino acid, which helps the human body to produce serotonin and melatonin that regulate sleep. Many studies have shown that the level of tryptophan in insomnia patients is low, while turkey and chicken are rich in tryptophan. Eating 85 grams of turkey every day can meet the daily demand for tryptophan.
6. Jujube
Ziziphus jujuba is a traditional Chinese medicine, and Ziziphus jujuba seed is famous for helping sleep. Mashing Semen Ziziphi Spinosae and San Qian, decocting in water, and taking one hour before going to bed every night. Semen Ziziphi Spinosae can inhibit the central nervous system and has a continuous sedative effect.
It has a good effect on anxiety, insomnia or palpitation caused by blood deficiency. Semen Ziziphi Spinosae contains a lot of fatty oil and protein, as well as betulin and betulinic acid.
Recommended diet 1, chopped green onion and red jujube soup.
Prepare 20 red dates and 8 green onions. Wash red dates, add water and cook them on medium fire. Remember to add scallion and cook them on low fire. After cooking, eat them. Take them with warm clothes 1-3 times a day 1 time. Onion and jujube soup has the effects of expelling wind and cold, strengthening spleen and nourishing heart, which is helpful to treat insomnia and dreaminess caused by neurasthenia.
2. Lotus seed osmanthus rock sugar soup
Prepare lotus seeds 120g, rock sugar 150g and osmanthus fragrans 15g. Soak lotus seeds in cold water, add water to the pot, add tremella, rock sugar and osmanthus when they are almost cooked, cook for a while, and pour into a bowl to drink. Lotus seed osmanthus crystal sugar soup has the effects of nourishing yin, moistening lung, invigorating spleen and calming nerves, and is suitable for insomnia patients caused by chronic diseases.
3. Ginseng and Pig Brain Wuwei Decoction
Prepare pig brain, ginseng, Schisandra chinensis, Ophiopogon japonicus, Lycium barbarum, ginger and a little salt, clean them together, put them in a pot, add water to boil, stew for 3 hours and add salt to serve. It has the effects of invigorating qi, nourishing yin, tranquilizing mind and strengthening brain, and is suitable for people with deficiency of kidney yin and heart and lung.
What are the sedative and sleep-helping drinks? 1, milk
Drinking 1 cup of hot milk before going to bed every night can soothe the nerves and help sleep. This is because milk contains L tryptophan, which can make people sleepy, and a small amount of morphine.
These substances can play a certain hypnotic role, especially L- tryptophan, which is a substance component in many sleeping pills. It can inhibit nervous tension, soothe the nerves and help sleep without any side effects.
2. Red wine
Red wine is called "the holy product of beauty", which can not only help beauty beauty, but also help him sleep. Drinking a little reddish wine before going to bed can play a calming role.
Red wine contains vitamins, sugar and protein, which are the basic elements to maintain human life activities. Moreover, there are organic components such as grape acid, citric acid and malic acid in red wine, which can effectively regulate the central nervous system, relax muscles and promote blood circulation. For people who often use their brains too much or suffer from insomnia, it can relieve fatigue and help them fall asleep.
3.honey water
People with insomnia can take 1 spoonful of honey and put it in 1 cup of warm water before going to bed every night, and drink it after stirring it evenly, which can speed up sleep.
Honey has the functions of quickly eliminating fatigue, relieving nervous tension, promoting sleep, and enhancing body resistance. Regular consumption can also improve constipation, halitosis and other symptoms. Moreover, drinking honey water at night can also beautify health and supplement various trace elements in the body.
What kind of tea can help you sleep 1, Platycladus orientalis
It is flat in nature and sweet in taste, and can enter the heart meridian, kidney meridian and large intestine meridian. It has the effects of nourishing heart, calming nerves, moistening intestines and relaxing bowels, and is suitable for insomnia patients with dizziness, pale complexion, pale lip nails, fright, night sweats, constipation and other symptoms.
Usage: Take 5g of Semen Platycladi, decoct with water, and take it once before going to bed at night.
2. Lotus root tea
A bowl of lotus root starch and a bowl of water are poured into the pot and stirred constantly. After mixing evenly, you can add a proper amount of rock sugar as tea, which has the effect of nourishing the heart and calming the nerves.
3. Longan Lily Tea
Longan meat and lily are very suitable for drinking after noon, and have the effect of calming the nerves.
4. Ziziphus jujuba seeds
Mild in nature, sweet in taste, can enter the heart meridian and liver meridian, and has the effects of nourishing the heart, calming the nerves, nourishing yin and astringing sweat. It is suitable for insomnia patients with symptoms such as restlessness, palpitation, polydipsia and night sweats.
Usage: Take Semen Ziziphi Spinosae 15 ~ 30g, mash, decoct in water and take it once before going to bed at night.
5, polygala tenuifolia
Mild in nature and bitter in taste. It can enter the lung meridian and heart meridian, and has the effects of calming the heart, calming the nerves, resolving phlegm and inducing resuscitation. It is suitable for insomnia patients with forgetfulness, palpitation, uncomfortable expectoration, lactose swelling and pain, uneasiness, dreaminess and other symptoms.
Usage: Take 3g of Radix Polygalae, decoct with water, and take it once before going to bed at night.
6.lily
Slightly cold in nature and bitter in taste, it can enter the heart meridian and lung meridian, and has the effects of moistening lung and relieving cough, clearing heart fire and calming nerves. It is suitable for insomnia patients with symptoms such as chronic cough, blood in sputum, fatigue, palpitation, dreaminess and trance.
Usage: take lily 15 ~ 20g, decoct in water, and take it once before going to bed at night.
7.honey tea
Eat it after being diluted with warm water or cold water below 40℃.
8. Albizia Albizia bark
Mild in nature, sweet in taste, and can enter the heart meridian and liver meridian. It has the effects of calming the nerves, relieving depression, promoting blood circulation and relieving swelling, and is suitable for insomnia patients with emotional depression symptoms such as depression, irritability and forgetfulness.
Usage: Take Cortex Albizziae 10g, decoct in water, and take it once before going to bed at night.
9.longan tea
Longan meat can nourish the heart and spleen, nourish blood and soothe the nerves, and can prevent and treat insomnia, forgetfulness and neurasthenia.
10, rose tea
Dry rose tea, brewed with boiling water, has a good fragrance and the effect of relieving depression.
Warm reminder that you should not drink too much tea before going to bed. You can drink these health teas to help regulate sleep and improve physical symptoms.
What Chinese herbal medicine soaked in water to treat insomnia 1, amber to soothe the nerves?
Amber is sweet in taste, flat in nature, warm in heart, and enters liver and bladder meridian. The succinic acid contained in it has the functions of central inhibition, sedation, anticonvulsant, hypothermia and analgesia.
Amber combined with cinnabar, polygala tenuifolia, Acorus gramineus, male star, Poria cocos, Poria cocos and Codonopsis pilosula can play the role of calming the mind and soothe the nerves, and treat mental injury, restlessness, palpitation and insomnia, dreaminess and forgetfulness. It can be used in combination with antelope horn, Radix Codonopsis, Poria, Radix Polygalae, Radix Glycyrrhizae, and gold foil to treat palpitation and insomnia caused by hyperactivity of liver yang.
2, Ziziphus jujuba seeds nourish the liver and soothe the nerves
Ziziphus jujuba seed is sweet and sour, flat in nature, and belongs to liver, gallbladder and heart meridian.
Semen Ziziphi Spinosae contains a lot of fatty oil, protein, two sterols, two triterpenes, saponin of Semen Ziziphi Spinosae, and a lot of vitamin C. It has the functions of sedation, hypnosis, cooling and pain relief.
Compatible with Radix Angelicae Sinensis, Radix Polygoni Multiflori and Arillus Longan, it can replenish blood and soothe the nerves, and treat palpitation caused by deficiency of heart, liver and blood. Compatibility with Poria, Rhizoma Anemarrhenae, Rhizoma Chuanxiong and Glycyrrhrizae Radix can nourish blood, soothe the nerves, clear away heat and relieve vexation. It is mainly used for fatigue, dizziness, dry throat and dry mouth caused by yin deficiency and internal heat. Compatible with arillus longan, Radix Angelicae Sinensis, Radix Codonopsis, Radix Astragali, Poria and Radix Polygalae. Improve palpitation and insomnia caused by deficiency of both heart and spleen; Use Platycladus orientalis, Ophiopogon japonicus, Poria, Saviae Miltiorrhizae Radix, Polygalae Radix, Radix Rehmanniae, Radix Codonopsis, etc. This product can nourish yin and blood, strengthen the heart and soothe the nerves, and is often used to treat mental fatigue caused by palpitation and insomnia, deficiency of both heart and kidney, deficiency of yin and blood, and internal disturbance of deficiency fire.
3, Baiziren nourishing the heart and calming the nerves
The leaves of Platycladus orientalis are sweet, flat and warm, and enter the kidney and large intestine meridians.
Semen Platycladi contains a small amount of volatile oil, saponin, phytosterol, vitamin A, protein, etc. It has sedative, hypnotic, laxative, memory disorder improving, and heart rate lowering effects.
Semen Platycladi with Semen Ziziphi Spinosae, Cortex et Radix Polygalae, Poria, Fructus Schisandrae Chinensis, Radix Glycyrrhizae Preparata, Radix Codonopsis, Radix Angelicae Sinensis, Radix Astragali, Rhizoma Chuanxiong, Cortex Cinnamomi, and Rhizoma Pinelliae Preparata has the efficacy of invigorating qi and calming the nerves, and is often used to treat palpitation, insomnia, dreaminess and other symptoms caused by heart failure.
4, polygala tenuifolia calming the mind and calming the nerves
Polygala tenuifolia is bitter in the stomach, pungent, slightly warm in nature, and enters the heart, kidney and lung meridians.
Polygalae contains saponins. Polygalanin A, B, C, D, E, F, G, Polygalane I and II can be obtained after hydrolysis. Polygala tenuifolia has sedative, hypnotic and anticonvulsant effects.
Cortex et Radix Polygalae with Rhizoma Acori Graminei, Sanguis Draxonis, Poria, Poria, Cinnabaris, and Radix Codonopsis can soothe the nerves, and can be used for treating anxiety, fright, insomnia, and amnesia caused by heart-kidney disharmony. Compatible with Radix Codonopsis, Poria, Rhizoma Acori Graminei, etc. It can benefit qi, nourish heart, concentrate on improving intelligence, and can be used to improve symptoms such as lack of heart-qi, timidity, fright and stomach strengthening, and restless sleep at night caused by phlegm obstruction.