The rich protein in yogurt is beneficial to the straightness and elasticity of breasts. Combining yogurt with condensed milk of papaya or walnut can stimulate the secretion of female hormones, promote the development of breasts, and achieve the perfect effect of losing weight and breast enhancement.

2, red dates

Fresh jujube is rich in vitamin E and vitamin C, which is really a good choice for flat-chested MM, which is conducive to maintaining chest shape and promoting chest development. However, it should be noted that red dates are rich in sugar and a lot of calories. Don't be greedy, be careful to gain weight.

3. Soybeans

Soybean protein rich in soybean milk can not only provide sufficient nutrition for human body, but also enhance breast function. Some MM are thin and have less breast fat accumulation, so their breasts are not full enough. If you want to eat more beans, you can supplement plant hormones to help the fat accumulated in your chest produce breast enhancement effect.

4. Lettuce; lettuce

Lettuce is a traditional and classic breast enhancement food. The potassium in lettuce is 27 times that of sodium, which has a good effect on regulating the balance of water and electrolyte in the body, promoting diuresis and eliminating edema, and stimulating chest development. When eaten together with chicken liver which can promote estrogen, it can nourish blood gas and make the chest plump and straight.

5. Broccoli

Broccoli is rich in vitamin A, which is beneficial to hormone secretion and breast development. Pay attention to cooking flowers, because vitamins B and C are easily lost due to heat dissolution, so be careful not to spend too long cooking, and it is best to take them out immediately after cooking. This will retain the nutrition of cauliflower and be more effective for breast enhancement.