1, belt-type fixed chest push: people stand, take one step forward with one leg, and fix one end of elastic belt at the back slightly higher than the waist; Then grab elastic belt with both hands (hold the handle), hold your chest and bend your elbow for about 90 degrees, and slowly push the elastic belt forward until your straight arm is naturally straight, pause for a moment, contract your chest muscles and concentrate on practicing your chest muscles. Repeat the action.

2. Push the chest with a belt: stand with your legs apart, hold your chest and abdomen, bypass elastic belt from your back, bypass elastic belt with your hands, stabilize your shoulder blades, put your arms on your sides, and bend your elbows; Then the chest force drives the arms to push out the elastic belt to the chest, which can exercise the thickness of the pectoral muscles. Repeat the action.

3. With a chest clip: people stand, take one step forward with one leg, and fix one end of elastic belt at the shoulder height behind them; Then grab elastic belt with both hands (hold the handle), hold out your chest, open your shoulders and arms, fold inward from both sides, and make a chest-clamping and squeezing action until the straight arm is naturally straightened, pause for a moment, contract the pectoral muscles, and focus on the inside of the pectoral muscles. Repeat the action.

4. Belt-type single-arm chest clip: In order to reduce the borrowing power, supine, chest and abdomen, fix one end of elastic belt at the level of the side and chest; Then hook the other end with one hand, the elbow is slightly bent, and the big arm slowly approaches the center of the body until the apex of the chest is completely tightened, which can stimulate both breasts and adjust the symmetry of the chest muscles. Repeat the action.