①: Irregular diet and unaccustomed. When the human body is on an empty stomach, the concentration of cholesterol in bile in the body is particularly high. If you eat irregularly, your gallbladder will not contract. On the contrary, the gallbladder will contract because of eating, and if it does not contract, it will suffer from gallstones.
②: Frequent skipping meals will affect brain development and reduce brain function. Blood sugar in the body is lowered, memory is not concentrated, fatigue is easy, memory is prone to decline, and reaction is slow. Long-term memory loss will be caused, and the elderly may have chronic Alzheimer's disease!
③: It is easy to get old, the body function declines, it can't be replenished, the cells die too fast, they can't keep up with metabolism, internal friction is serious, the function of internal organs will be weakened, and long-term irregular diet will lead to premature aging.
4: After a night's sleep, the fatigue of the day is proudly adjusted at night. At this time, there is an urgent need to make up for the mistakes. If the diet is irregular, it will cause gastrointestinal burden. It is easy to cause gastric ulcer, gastritis, indigestion, decreased human immunity, and even a small cold may breed.
What's good for breakfast?
1, eight-treasure porridge
Eight-treasure porridge is most suitable for people who need to nourish their stomach in winter. This is because there are a large number of peanuts, almonds, sugar, etc. in China, and the calories are also very high. Regular eating has a good protective effect on the stomach. And fresh peanuts also contain a lot of protein, fat and other substances, which can effectively protect the stomach.
Take japonica rice 100g, mung bean 10g, peanut kernel 10g, adzuki bean 10g, coix seed 10g, longan pulp 10g and lotus seed pulp 10g. The porridge has effect of clearing away heat and promote diuresis, nourishing heart, tranquilizing mind, invigorating spleen and kidney, and is suitable for asthenia, qi deficiency, lazy speech, sallow complexion, insomnia, dreaminess, anorexia, limb swelling, diarrhea and other symptoms. Healthy people can keep fit if they eat it.
2. cereal porridge
People find that if the fiber content in breakfast is high, you won't feel hungry. Nutritionists explain that fiber can slow down digestion, continuously supply carbohydrates to blood vessels, and make the human body get energy continuously. Oatmeal is a kind of food rich in fiber, which can release energy slowly and evenly and keep blood sugar level at a high level, so it won't be hungry and full of energy.
Put oatmeal in a pot, add water until the water boils, add milk and red dates, stir and cook until cooked and soft. Eat breakfast once a day. Adding milk and red dates to oatmeal can not only beauty beauty, but also replenish blood and calcium. At the same time, oatmeal has the function of reducing blood fat and losing weight, and is suitable for daily health care of patients with obesity, hyperlipidemia, coronary heart disease and healthy people.
3. Whole wheat bread
Many people are used to choosing bread as breakfast, because it is easy to buy anywhere, but the healthiest bread choice is whole wheat bread. Most other breads contain yeast, which is easy to cause hyperacidity and harmful to people with bad stomach. Whole wheat bread contains a lot of vitamins, cellulose and minerals. Coarse grains are beneficial to human gastrointestinal health, and eating more will not make you fat. On the contrary, it can promote the excretion of toxins in the body and is more conducive to human health.
Consumers should pay attention to that brown does not necessarily indicate that the product is whole wheat bread. In order to make consumers love to eat more, some enterprises will make bread with white flour, and then add a small amount of caramel pigment to dye it brown, which looks a little black, but it is still white bread in essence. You have to see enough pieces of wheat bran to identify it as whole wheat bread-but it really tastes a little rough.
4. eggs
In the field of nutrition, eggs have always been called nutritious food. Except for a little vitamin C, eggs are almost rich in all nutrients needed by human body. American Men's Health magazine even gave eggs the honor of the most nutritious breakfast in the world. The absorption and utilization rate of protein in eggs is also higher than that in porridge and bread. For office workers and students who use more brains, it is very necessary to eat an egg for breakfast. For drivers, eating eggs for breakfast is more conducive to safe driving.
What's good for slimming dinner?
It is best to eat less or no carbohydrates for dinner, eat more fruits and vegetables, and supplement nutrition with a little high-quality fat and high-fiber ingredients to enhance satiety. Look at several recommended recipes, and you will know that what you eat at night will not make you fat, but will help you lose weight.
Flammulina velutipes and auricularia auricula chicken soup+a piece of corn can be replaced by other coarse grains.
Weight loss has played a role: the protein content of chicken meat per 100g is as high as 23.3g, and the fat content is only 1.2g, which is far lower than all kinds of livestock meat. Therefore, eating some chicken properly is not only beneficial to human health, but also will not cause obesity.
A boiled corn has only 200 calories, and the corn is coarse grains, which is suitable for eating during weight loss.
Assorted fruit oatmeal rice
Ingredients: glutinous rice with small oil, mixed fruit oats.
Practice: Wash the rice first, and the soaked rice tastes soft. Put the mixed fruit oats on the rice flour; Pour boiling water into the rice bowl, put it in a pressure cooker, and turn the fire to a low heat for ten minutes.
Seafood and winter melon soup
Ingredients: fresh shrimp, sea rainbow, clam, wax gourd, onion ginger, coriander, salt, chicken essence and sesame oil.
Practice: wash all the materials, peel and cut the melon, cut the onion and parsley, and shred the ginger; Add water, scallion and shredded ginger to the pot, boil, and then pour the sea rainbow and clam to the opening and take them out; Blanch the fresh shrimps in a pot until the shrimps are bent, and take them out after the shells turn red; After filtering the soup in the pot, put it back into the pot, add the wax gourd pieces and stew for about 10 minutes until the wax gourd becomes soft; Blanched fresh shrimp, sea rainbow and clam are put into winter melon soup, and salt and chicken essence are added; After boiling, drop sesame oil and sprinkle with coriander segments.
Boiled cabbage+steamed fish and shrimp 50g+ sweet potato 50g.
Weight loss and slimming function: Chinese cabbage diuresis and laxative, weight loss. High dietary fiber content leads to intestinal tract and satiety. Boiled vegetables and other foods do not contain oil and have low calories. Although the taste is not very good, it can be eaten with steamed fish and shrimp with low oil and salt to ensure the intake of protein. Use 50 grams of coarse grain sweet potato to ensure the intake of carbon water and lay the foundation for the body to decompose fat.