After jumping aerobics, because the leg muscles are in a state of excitement and tension, you will feel that the legs seem to be getting thicker, but in fact, the legs are not really getting thicker, but the result of lactic acid accumulation after exercise, which can be metabolized by continuing exercise. Moreover, aerobics is an aerobic exercise, which can consume fat and lose weight, and also has a certain effect on stovepipe. Therefore, dancing aerobics in the right way will not make the calf thicker.

2

How to prevent calf thickening through aerobic exercise?

Warm up before doing aerobic exercise.

After aerobic exercise, leg press stretches his legs to speed up the blood flow in his legs and fully warm up and relax his muscles.

Time does not exceed 1 hour.

Do not do aerobics more than 1 hour, and it is best to control the number of times per week to 4-5 times. The time is too long, the interval is too short, and the leg muscles can't rest.

Massage the calf after aerobic exercise.

After aerobic exercise, massage the legs, relax the leg muscles, relieve the tight leg muscles due to exercise, and effectively maintain the perfection of the leg shape.

three

Several stovepipe aerobics movements

marking time

Carry out rhythmic marking time and use your body to reflect the rhythm. This rhythm will not cause tachycardia, nor will it affect your physical strength.

Knee lift

Lift your thighs high and swing your arms to twist your body as much as possible. After pelvic torsion, the lateral abdomen on both sides can be fully extended and the back can be suddenly tightened, which can achieve a good effect of tightening the waist circumference and thigh muscles.

kick

When stepping, one leg suddenly kicks forward when it is lifted. At this time, the tight parts are the thighs and abdomen, which can consume the fat of the legs in this process.

Lift your knees hard

Put your arms forward, cross your hands gently, then lift one leg, put your palm on the raised knee, press your palm down, press hard, hold down the raised knee, and gradually increase your strength.