With the increase of work pressure, many professionals work overtime day and night. Even the basic rest time can't be guaranteed, let alone going to the gym to exercise. Toxins accumulated in the body will not only affect skin health, obesity and other problems, but also do great harm to our health in the long run!

If you want to completely detoxify and cleanse your intestines, you can't just drink more water and eat more fruits and other foods, but also cooperate with proper exercise, and yoga is the best choice for all athletes!

Today, I brought you a set of yoga poses suitable for doing at home. This pose can not only promote the whole body's blood circulation and fat burning, but also effectively promote gastrointestinal peristalsis and achieve better detoxification and bowel clearing effect! Cut the crap and practice together!

1, riding variant

Posture map 1

A keep kneeling, lean forward, keep your forearms close to the ground until your abdomen is parallel to the ground, and look straight ahead;

B. The left knee touches the ground, the left calf is straight, the toes are upward, the right leg is extended forward, the knee is bent, the calf is vertical to the ground, and the sole of the foot is close to the ground to keep the body balanced;

C. Keep the action for 30s, practice on the other side, and repeat the action for 5 times.

2. throw yourself on the ground

Asana Figure 2

A. Lie prone on the ground, with chin and chest cheekbones close to the ground, hands close to the ground, body straight forward, eyes looking straight ahead;

B. Tighten the abdomen, inhale, slowly lift the abdomen and legs upward, keep your feet and soles close to the ground, and slowly raise the center of gravity until the abdomen leaves the ground and your legs are parallel to the ground;

C. Keep the action for 30s and repeat the action for 5 times.

3, wheeled

Asana Figure 3

A. Lie flat on the ground, bend your hands backwards, support the ground with your elbows, support your head with your hands folded, tighten your abdomen, inhale, and slowly lift your body upward until your thighs are parallel to the ground;

B. Use the power of tiptoe landing to keep your body balanced, tighten your hips, feel fat burning, and keep your eyes on the ground;

C. Keep the action for 30s and repeat the action for 5 times;

Exercise summary: dull skin, obesity, acne and other problems not only affect our image, but also imply that there are some minor problems in our body mechanism. At this time, it is necessary to consider whether your body is not detoxified enough and your exercise is not in place! I believe that as long as you keep exercising, you can easily lose weight and all skin problems will be solved!