Re-eating recipe of cucumber and egg weight loss method

1, the cucumber and egg method only eats cucumbers and eggs every meal, instead of three meals, and lasts for 7 days to make you slim down, but then you will miss the taste of Laoganma. It is a good way to scrape oil. Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanoic acid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber regularly is of great benefit to lose weight and prevent coronary heart disease.

I'll introduce you to the cucumber and egg diet method, 1 week weight loss 10 kg. Monday breakfast: 1 boiled egg, 1 cucumber, 1 grape,1cup of black coffee. Lunch: 2 boiled eggs, cold cucumber 1 plate, milk 1 cup. Dinner: 1 boiled eggs, 1 cucumber, 1 vegetable salad, 1 cup of black coffee. Tuesday breakfast: 1 boiled eggs, 1 cucumber, 1 cup of yogurt. Lunch: half a bowl of rice, egg and cucumber soup 1 serving, black coffee 1 cup. Dinner: boiled egg 1, cold cucumber 1, apple 1. Wednesday breakfast: 1 boiled egg, 1 cucumber, 1 slice of whole wheat bread. Lunch: 2 boiled eggs and 2 cucumbers. Dinner: boiled egg 1, cucumber 1, vegetable salad 1, lemon juice 1 cup. Breakfast on Thursday: 1 boiled egg, 1 cucumber, 1 apple. Lunch: Half a bowl of rice, 1 scrambled eggs with cucumber, 1 banana, 1 cup of black coffee. Dinner: 1 boiled egg, 1 cucumber, 1 cup of yogurt. Friday breakfast: 1 boiled egg, 1 cucumber, 1 slice of bread, 1 orange. Lunch: 2 boiled eggs, 2 cucumbers, yogurt 1 cup. Dinner: cucumber and egg soup 1, vegetable salad 1. Saturday breakfast: 1 boiled eggs, 1 cucumber, 1 cup of yogurt. Lunch: half a bowl of rice, 1 cucumber scrambled eggs, 5 small tomatoes. Dinner: 1 boiled eggs, 1 cucumber, 1 vegetable salad, 1 cup of black coffee. Sunday breakfast: 1 boiled eggs, 1 cucumber, 1 cup of milk. Lunch: 2 boiled eggs, cucumber/kloc-0 per root, vegetable salad/kloc-0 per serving, lemon juice/kloc-0 per cup. Dinner: 1 boiled egg, 2 cucumbers, 1 apple, 1 cup of yogurt. Tips: 1, women with high cholesterol can only eat protein, or tofu instead of protein. 2. In addition to the above diet meals, drink plenty of water every day.

Cooking steps:

Beauty always feels fat, and keeping in shape is every girl's dream! There are many ways to lose weight, but most beautiful women will choose dieting to lose weight. Actually, you don't have to go on a diet to lose weight. The following small series introduces you to the cucumber and egg weight loss method, 1 week, 10 kg.

1, Monday

Breakfast: 1 boiled eggs, 1 cucumber, 10 grapes, 1 cup of black coffee.

Lunch: 2 boiled eggs, cold cucumber 1 plate, milk 1 cup.

Dinner: boiled egg 1, cucumber 1, vegetable salad 1, black coffee 1.

2. Tuesday

Breakfast: 1 boiled eggs, 1 cucumber, 1 cup of yogurt.

Lunch: half a bowl of rice, egg and cucumber soup 1 serving, black coffee 1 cup.

Dinner: boiled egg 1, cold cucumber 1, apple 1.

3. Wednesday

Breakfast: 1 boiled egg, 1 cucumber, 1 slice of whole wheat bread.

Lunch: 2 boiled eggs and 2 cucumbers.

Dinner: boiled egg 1, cucumber 1, vegetable salad 1, lemon juice 1 cup.