Jogging, as a moderate-intensity aerobic exercise, is a relaxing exercise suitable for many middle-aged and elderly people. Long-term exercise can not only reduce the weight of fat girls, but also enhance the physique of weak comrades and achieve the effect of strengthening the body. The spirit of jogging is persistence, and the effect is not obvious, but it increases with the passage of time and is manifested in all aspects of daily life. Jogging 10 km every day, what will you get?

10 km is not a small number. At first, it was unrealistic for ordinary people to jog all the way. If you can persist day by day and reach a running distance of 10 km a day, you will find that you are not depressed and energetic every day. For ordinary people, running more than 3 kilometers is a long-distance running, which tests the coordination of breathing and body. If you can stick to 10 km, you will find that your breathing is more powerful and the corresponding energy is more abundant.

Long-distance running is a process, and it is more difficult to complete the 10 km long-distance running. You need to move at a constant speed and balance your energy distribution in each section. So stick to it for a long time, and you will learn to manage and allocate time. In everything, we will allocate time in a unified way to ensure the stable and orderly completion in a reasonable process. Or in the study goal plan, you can also finish your homework as planned, because learning is also a long-distance running.

The most important thing is that you are healthy. Long-distance running breathing will exercise your vital capacity, and long-distance running will also exercise your heart and lungs. If your heart and lungs are stronger, your function will be stronger, which will promote your blood circulation and expel toxins.