1, which can promote the digestion and absorption of food. Standing against the wall instead of sitting immediately after meals can make food fully absorbed and digested in the gastrointestinal tract, and will not accumulate rapidly in the gastrointestinal tract, resulting in food accumulation.

2. Standing against the wall 15 minutes after meals can also have a full exercise effect on the body. Standing against the wall can exercise the body's balance ability, and can also make the lower limbs exert strength, and transfer the strength from trapezius and latissimus dorsi to the pelvis and then to the calf muscles, which can fully exercise the muscles and consume more calories and calories, which is good for people who lose weight and fat.