Turning the hula hoop is not only a very interesting exercise, but also a very convenient exercise, which can help the peristalsis of the intestine, help digestion and defecation, better assist in slimming and remove the garbage in the body. However, if you want to use hula hoop to lose weight easily, you must master the correct method, otherwise you will only be sore all over, but you will not lose weight.
How many calories does it take to spin a hula hoop for an hour?
According to scientific statistics, hula hoop can consume about 5 calories per kilogram per hour. Then, taking a person weighing 50 kilograms as an example, an hour consumes about 50 (kilograms) *5 calories =250 calories, which is 1 100 joules. You might as well calculate according to your weight.
Tip: How many calories does it take to turn a hula hoop for an hour? But in practice, it is not recommended to turn for more than an hour. Because the hula hoop continues to hit the waist and abdomen at high speed, it is easy to cause bruises or injuries on the waist and abdomen, and it will also lead to organ displacement. Therefore, when practicing in the field, you usually choose a light hula hoop, and it is enough to turn for half an hour at a time.
Does the hula hoop burn more calories when it is heavier?
Generally speaking, within a certain range, the heavier the hula hoop, the greater the load on the human body, and naturally it takes more effort to turn the hula hoop, and the more calories are consumed. However, this does not mean that the heavier the hula hoop, the better. Too heavy hula hoop has a great influence on the body and is easy to damage the waist and abdomen.
Hula hoop weight loss method steps
To lose weight by hula hoop method, first step into the hula hoop, then pick up the hula hoop and press one end of the hula hoop to your back. Stand with your legs in tandem and shake the ring hard to make it start to rotate quickly around your waist. Control your center of gravity to rotate back and forth, so that the whole team can keep rotating. Don't try to turn your * * * to keep the circle up. Pay attention to shift the center of gravity from one leg to the other in an orderly manner. Don't be discouraged if the circle falls down. Pick it up and start over.
First, it is best to turn the hula hoop for more than 30 minutes.
After choosing your own hula hoop, you can stick to regular and quantitative exercise. At the initial stage of using hula hoop, there may be pain in the waist and abdomen the next day, and it will gradually improve in the future. So you can step by step from once every four days to once a day or once every two days. Hula hoop diet belongs to aerobic exercise which consumes less calories. Exercise that burns fat slowly and continuously is good exercise. In order to achieve the best slimming effect, exercise should be kept for more than 30 minutes. Let the fat in the waist and abdomen burn a little under the dual action of exercise and * * * *.
2. Is the hula hoop as heavy as possible?
Using hula hoop to lose weight requires special attention in the choice of hula hoop. In fact, the heavier the hula hoop, the better the effect of thin waist, because the heavier hula hoop takes a lot of effort to throw it up at first, but it becomes an inertia after throwing it up. Because the key to slimming hula hoop depends on the length of exercise time, short-term strenuous exercise can only be anaerobic exercise rather than aerobic exercise, which can only make your muscles ache without consuming excess fat and energy in your body. Secondly, you can't choose an overweight hula hoop, because it will impact the internal organs of the abdomen and back (such as kidneys) during the shaking process. The heavier the hula hoop, the greater the impact, and may even hurt internal organs. In order to avoid injury to internal organs, hula hoop with moderate weight should be chosen, not the heavier the better.
Six points for attention in hula hoop diet
1. Choose a hula hoop that suits you.
The heavier the hula hoop, the better the effect. The key is to exercise longer. Hula hoop exercise also belongs to aerobic exercise. Since it is aerobic exercise, of course, the longer the exercise time, the better the weight loss effect, and the hula hoop that is too heavy will hit the internal organs of the abdomen and back during the rotation, which may hurt the internal organs, so choose the hula hoop that suits you. I suggest to choose a hula hoop wrapped with rattan, which is moderate in weight, will not cause harm to the body and has a good weight loss effect.
2. Not everyone is suitable for hula hoop.
Although hula hoop is a good waist-thinning exercise, it is not suitable for people with lumbar muscle strain or calcium deficiency. Turn the hula hoop and lean back. Only by exercising the psoas, lateral psoas and abdominal muscles can we tighten the lower abdomen and achieve the goal of slimming the waist. Therefore, if you are one of the above-mentioned people, it is better to use hula hoop less, which will not only fail to lose weight, but will bring more harm to your body.
3. How long does it take to lose weight by hula hoop?
After choosing a hula hoop, you can start to lose weight. Hula hoop is an aerobic exercise that consumes less calories, so it can burn fat continuously. In order to achieve the best slimming effect, it should be done once a day for 30 to 40 minutes each time. Only in this way can the fat in the waist and abdomen burn up a little under the dual action of exercise and * * *, and achieve the best effect of thin waist.
4. Warm-up should be done before hula hoop.
Turning hula hoop can help intestinal peristalsis, help digestion and defecation, and achieve the dual effects of beauty and weight loss! However, before carrying out the hula hoop weight loss exercise, we must do some proper warm-up exercises to make all links active and prevent harm to the body. Especially in the waist, you should twist it a few times to exercise your waist muscles. Only in this way can the waist strain caused by hula hoop rotation be avoided.
5. The speed of hula hoop.
Speed: Even and gentle rotation is the best. When you turn the hula hoop, you should keep a steady and even movement, so as to play the best role of the hula hoop. Reason: It is not advisable to do hula hoop exercise too quickly, which will increase the burden on the waist muscles and risk muscle strain and acute volvulus. Moreover, the hula hoop action that is too fast is not as good as the action of swinging the abdomen at a uniform speed. Correct way: What is the speed of uniform relaxation? As long as you feel relaxed and breathe smoothly when you turn around. In addition, you can take a little walk to avoid fatigue of local muscles and joints caused by repeated exercise for a long time.
6. After hula hoop, you can do some simple body relaxation exercises.
For example, gently patting the waist and abdomen with both hands to accelerate blood circulation can make the waist-slimming effect last. Besides exercise, we should also pay attention to diet. Drink more lactic acid bacteria drinks. Increase lactic acid bacteria and cellulose to improve constipation. At the same time, drink plenty of water every day and keep drinking 2000 ml of water every day. This value does not include drinks such as juice, coffee and milk tea.
In view of MM's favorite way to reduce fat and thin abdomen, I introduced six points for attention in detail. If you want to lose weight with a hula hoop, you must watch it carefully! In addition, in addition to the above six points, in the process of using hula hoop to lose weight, there is also a key point, that is, a reasonable diet, so that both diet and exercise can be done, so that everyone can hardly lose weight!