First, you must massage your calves before going to bed at night, and massage your calves with your hands. Soon you will feel that your calves are much softer. Remember! Don't let the calf sleep hard! ! If the calf is hard before going to bed, it will not be soft in the morning ~

Second, sleep with something under your leg. I have been insisting on this method for more than 3 months, and the effect is very good ~ Don't pad it too high, or your knee will hurt ~ It is said that this method is good for your heart, but I don't know if it is true ~

Third, massage your legs if you have nothing to do, massage if you have nothing to do, and it will work in the future ~

Fourth, wear less flat shoes. I used to think that wearing flat-heeled shoes would not tire my feet, but at the end of the day, I found that my calf was as hard as death, so I still wore it for a few seconds less ~