Dongdong, tonic is coming. Today, I will introduce you to a nutritious and beautiful stewed pig's trotters with soybeans. Rich in collagen, often eaten can increase skin elasticity, beauty beauty anti-aging. The stew is milky white, rich in flavor and rich in nutritional value. Female friends who love beauty can drink more.

Ingredients: trotters 1 piece, 50g soybean, 2g ginger 1 piece, 2g pepper, 2 shallots, 2 tablespoons cooking wine, and proper amount of salt and water.

working methods

1. Soak soybeans in clear water and wash them for later use.

2. Put the pig's trotters in a cold water pot, and blanch the cooking wine and ginger slices together; Blanch the bleeding foam, remove the trotters, wash and cut into small pieces.

3. Put pig's trotters, soybeans, ginger slices and chopped green onion into a saucepan, add appropriate amount of water and cook for 2 hours.

4. Finally, add salt and sprinkle pepper to taste.

Second, scrambled eggs with tomatoes

Tomatoes contain carotene and lycopene, which helps to smooth wrinkles and make skin tender and smooth. Eating tomatoes often is not easy to get dark circles and sunburn. Scrambled eggs with tomatoes should be regarded as the most common dish in China. Its cooking method is simple and easy to learn, its nutrition is reasonable, its color is bright, its taste is pleasant, it is refreshing and appetizing, and it is deeply loved by the public.

Ingredients: tomato 1 piece, 2 eggs, chopped green onion 1 spoon, salt 3g.

working methods

1, wash tomatoes and cut into small pieces; Beat the eggs into a bowl, add some salt and stir well; Wash shallots and cut into sections.

2, put oil in a hot pot, pour in the eggs, stir fry a little, stir fry until cooked.

3. After washing the pot, pour a little cooking oil, add tomatoes, and when the tomatoes are 7 minutes cooked, pour eggs and stir evenly;

4. Add chopped green onion prepared in advance and stir fry a few times. Delicious scrambled eggs with tomatoes can be served.

Third, carrot and corn sparerib soup

Eat too much greasy fish and meat, and have a bowl of sweet carrot and corncob bone soup. Low calorie, really comfortable, simple and delicious. Carrots are rich in provitamin A, which can be converted into essential vitamin A in the body. Vitamin A has many benefits to the skin, such as lubricating and strengthening the skin, preventing and treating rough skin, light spots and freckles.

Ingredients: 700g sparerib, 2 corns, carrot 1 root, 2 ginger, and proper amount of salt.

working methods

1, ribs washed and diced, carrots peeled and corn washed and diced.

2. Put the washed ribs into the pot and add cold water to boil. Boil out the floating blood and take it out.

3. Put all the materials and ginger into the pot, add appropriate amount of water, and electric pressure cooker for 30 minutes.

Put a little salt before turning off the fire. A pot of sweet carrot and corn ribs soup is ready.