300 yuan a month, with massage+walking+dieting, he gives massage once every morning and evening, and then asks you to walk once every morning and evening, and try to walk as fast as possible for at least 40 minutes at a time.
Dieting: It's best not to eat meat or anything, but to eat more vegetables. It is best to eat kiwi fruit, tomatoes and grapes, which is very helpful to lose weight. Don't eat very little, just don't eat, don't overdo it, and don't eat high-calorie things.
Another note: don't let me drink water ... that's the worst part. According to them, I will consume water instead of fat after drinking water, so don't drink too much water, or don't let me drink at all, or don't drink too much unless I am particularly thirsty.
He was not particularly hungry after being massaged, so I didn't feel particularly painful during the whole weight loss process.
I chose Wang Han after comparing all the methods of losing weight, because I think it is healthier.
You can't lose weight without dieting, because after all, if you are fat, you must eat less if you want to lose weight! Hehe, so I have no problem asking her to eat less, and I don't feel unhealthy, because I don't feel hungry after a whole day, just a little thirsty.
Very effective! Many friends around me were restored there! Come on! Wish you success!