First, exercise levator palpebrae superioris to prevent upper eyelid relaxation. Open your eyes wide and raise your eyebrows as high as possible for 5 seconds. Then don't move your eyebrows, let your upper eyelids squint downward, and then stay for 5 seconds to restore your natural state. Do it three times at a time.

Second, the muscles on both sides of the mouth are exercised. The corners of the mouth of the elderly often droop in a figure of eight, which is the reason why facial expressions are unnatural. 1. Lips are lightly closed, the upper and lower lips are rolled towards the mouth, and the corners of the mouth are tilted left and right successively, each lifting for 5 seconds. 2. The lips are U-shaped, and the corners of the mouth are pulled as far as possible for 5 seconds. Do it five times at a time.

Third, the exercise of cheekbone muscles. The mouth is slightly open vertically, and the corners of the mouth are lifted upward as far as possible until a space is formed between the teeth and the buccal mucosa. Stay for 5 seconds. Do it three times at a time. Sticking to the exercise of cheekbone muscles can effectively prevent the depression formed by the stiffness and retreat of cheek muscles.

Pay attention to exercising facial muscles: 1. When exercising facial muscles, you should relax mentally and physically. 2. Check the muscle movement in the mirror. 3. Concentrate, let the consciousness and muscle activity synchronize. 4. Exercise your muscles slowly and fully. 5. Exercise patiently every day. 6. Don't push too hard at first.