■ Don't try partial weight loss? Local muscle exercise prevents fat from accumulating nearby and does not directly consume the fat that has already formed nearby. I personally think that these are two concepts. Fat consumption can only be reduced on average. For example, doing 3000 sit-ups at a time, fat consumption is extracted through system scheduling, which means that these 3000 are paid ... Reasonable diet and exercise will definitely make you slim down, eat less, eat more and sweat more. There are many ways for men to stovepipe. Card Yu Xiu stovepipe experts tell you the simple method: 1, press your knees together slightly, so you can do it five or six times quickly! Note that you don't need to hold your breath when doing this action. 2, this action is very effective for beautifying the curve of the calf. Lie flat on the ground, put your hands on your sides, straighten your legs and tighten them. Thigh-related slimming exercise methods are as follows: stand at attention, lift any foot, cross inward, and gently press the inner thigh; Hold 10 second, and then switch to the other leg; Note: Pay attention to the center of your body. If it is difficult to keep your balance, you can lean against a wall or a post. Is there any way to get our ... to the gym? Actually, stepping on a horse is a good choice. If it is difficult at first, you can step on the wall: stick your back against the wall, but focus on your ass, not your back. Both feet should be shoulder width, thighs should be parallel to the ground, and knees should not exceed toes at least 1min at a time. Do 3 groups every day, and the longer the time, the better. The calf is the last line of defense for human energy supply. Generally, the fat in the legs will be consumed when there is no energy consumption elsewhere. If your calf muscles are tight, it is almost impossible to lose weight unless your upper body is thin. If your calf is still loose, running, massage and stretching after running can increase the elasticity of your muscles and naturally look smaller. You ... stovepipe dry-clean your legs. Hold a thigh tightly with both hands, gently massage it down from the root of thigh to ankle, and then massage it up from ankle for more than ten times, several times a day, to prevent varicose veins, edema and muscle atrophy of lower limbs. Knead the calf, stretch the leg flat on the bed, hold the calf with two palms, and knead it in rotation, rubbing it 20 ~ 30 times on each side is 1 joint. I saw this message on the pink girl. The previous com. You can watch it on it. There is a lot of information in it. Teach you a top secret method ~ ~ First, stand, do toe exercises for 20 times, and breathe evenly. Second, climb down, put your hands on the ground, kneel on your knees, lift your left leg, stay for one second, and then change the other leg, doing 10 times on each side (on the bed). Third, tiptoe upstairs every day! ! Article 4: Hehe, this is my secret recipe, which is very useful ~ ~. ...