There are many taboos during confinement, and many things can't be eaten, such as too cold diet, drinks, water and so on. These things not only have an impact on their own recovery, but also have a bad impact on the secretion of milk. So what kind of tea can I drink in confinement?

First of all, postpartum qi and blood are weak, and red dates, longan and astragalus tea are very suitable for postpartum mothers to replenish qi and nourish blood. Add proper amount of Lycium barbarum, longan, red dates, astragalus root, brown sugar, etc. They are all washed with clear water. All these materials are put into a pot, boiled with clear water until boiling, and then simmered for half an hour with low fire immediately, and you can drink them directly. Cyclic adenosine monophosphate and vitamin C in jujube can protect our liver and inhibit cancer.

Followed by Eucommia ulmoides Oliv, which is of great help to the new mother's milk delivery. Put a proper amount of Eucommia ulmoides Oliv. and clear water into a pot, fry for one hour with low fire, and then drink directly. Eucommia ulmoides Oliv It contains 8 kinds of amino acids and 15 kinds of minerals, which can improve human metabolism and lose weight.

Finally, besides confinement tea, it is also important to drink more boiled water. Because in the process of giving birth, my mother sweated a lot and lost some blood at the same time. Replenishing enough water can restore the lost balance. Remember that it is warm water, not cold water, which should be paid great attention to.