1. Peel the onion, rinse it with water and cut it into corners. 2. Wash the green pepper with clear water, cut it into small pieces and remove the seeds. 3. Wash celery with clear water and cut into oblique sections. 4. Wash tomatoes with clear water and cut them into small pieces. 5. Wash the cabbage and cut it into small triangular pieces. Put the above five vegetables into a large pot, fill them with clear water, and simmer for 3 hours after rolling. The operation mode of seven-day slimming soup is 1. The next day, I only ate fruits other than bananas with slimming soup. On the third day, except potatoes, lettuce and fruit can be eaten casually. On the fourth day, eat bananas (up to three) and skim milk with slimming soup. On the fifth day, eat 300 ~ 700g of beef and 6 tomatoes. Drink plenty of water and slimming soup at least once. On the sixth day, beef and vegetables are eaten with slimming soup at will, and potatoes are not allowed. On the seventh day, the normal diet and slimming soup turned out that the ingredients of the witch slimming soup were all gas-producing vegetables, and after eating them, the stomach would swell. Plus, it's high-fiber vegetables, and the soup is full of water, so it's easy to get full, so I won't eat anything else. If you carefully look at the daily recommended food in this recipe, you will find that it is a "reduced staple food" recipe, that is, a recipe without starch. Vegetable soup is almost equal to no calories, so even if you eat fruit or beef together every day, the total calories are very low. Basically, this is a good way to lose weight, because it suggests eating more fruits and vegetables, which are also very diverse, and there is a small amount of starch in fruits and vegetables, so there is no danger of ketoacidosis like a high-protein diet; However, due to the high potassium content in vegetables and fruits, it is not recommended for patients with heart disease or kidney disease.

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