New function: I can finally eat staple food to lose weight.

The principle of losing weight: eating soup first and then eating meat is more in line with the health concept and can lose weight. This is a very popular weight loss technology, which can reduce calorie intake. According to a healthy eating order, you won't feel hungry easily and reduce your desire to eat snacks.

Implementation steps: first, drink soup with more water and low calories, which can quickly produce satiety; Then eat vegetables. Compared with vegetables mixed with salad dressing, you should cook or cook first. Then the staple food, bread, rice ranked third. At this time, protein, such as meat and fish, was eaten with fatty foods.

Daily habit 2: three meals a day

New function: keeping three meals a day is good for losing weight.

Weight loss principle: Some people think that eating less than one meal can reduce calorie intake, which nutritionists think is wrong. If the interval between meals is too long, the brain will store energy into the next meal. In other words, if you don't eat this meal, you will eat more than normal in the next meal and accumulate a lot of fat. Facts have proved that eating one meal less does not mean eating one meal less calories.

Implementation steps: stick to three meals a day and adjust your eating habits.

Daily habit 3: Eat "dawdle"

New function: slow down "eating" to lose weight

Weight loss principle: extend the meal time to 20 minutes. It often takes the brain 20 minutes to tell itself "I'm full". Therefore, experts suggest that the meal time should be controlled at more than 20 minutes, and it is necessary to chew slowly to "lose weight while eating". Moreover, medical experts also believe that eating fast food and getting used to eating at home, just like running a race, is not a sign of a good appetite. People who eat too fast often have a bad stomach, and eating too much at a time can easily lead to obesity.

Implementation steps: change hands to make chopsticks. If you eat with chopsticks in your infrequent hands, you won't have too many dishes at once, so the weight of each bite will naturally decrease. Or put down chopsticks after each bite of food, and develop the habit of fully chewing food.

Next, let's talk about tips for losing weight. ...

1, read yourself a spell of "Don't eat anything after 9 o'clock", which means that you can't put off dinner until 9 o'clock, and you can't fill your stomach with unhealthy food after 9 o'clock. Arrange your last meal and snacks so that your body can digest food before going to bed.

2. Before going out to eat, drink a cup of protein smoothie (a milk+juice drink, which can be made into "protein smoothie" by adding protein powder). Maybe the protein-flavored smoothies are not delicious, but they can make you full for a while and you won't order many dishes.

3. When you go out, park your car far away and increase the amount of exercise on foot. If you are used to carrying a backpack when you go out, so much the better, and you will do more exercise.

4. Give yourself a day off. Usually Friday is the best, because a week has passed and everyone needs a rest. You can eat what you can't eat at ordinary times, but of course you can't be too addicted.

5. Exercise on weekends. Most people can find a lot of reasons not to exercise on weekends, but if you are willing to spend a little time exercising on weekends, you will achieve your weight loss goal faster.

6. If you are too lazy to turn on the stove to cook, just use the microwave oven. Make your own nutritious diet breakfast: eggs, vegetables, low-fat cheese, 10 minutes.

7. Imagine your stomach as a fire. If you keep adding fuel to it, it will keep burning and the fire will be fierce. Similarly, after exercise, the fire will burn more vigorously, and anything you throw in will burn faster.

8. Exercise before the weekend. So when eating, drinking and having fun at night, you will think twice before eating!

9. Don't put the salad dressing on the salad, but put it aside, dip the salad dressing with a fork and fork the salad. So you can taste the delicious sauce without putting too much.

10, often climbing stairs. My office is on the 1 1 floor, and there are 368 stairs from the 1 1 floor to the basement (I counted them). If I run twice a day, I'm not far from my goal.

1 1, don't season with high-calorie sauce, read magazines often and learn to lose weight.

12. Tell the world that your weight loss goal will motivate you to lose weight.

13, find a weight loss partner. If you often encourage your partner to work hard to achieve your goals, your partner will also encourage you to work hard together.

14, design a spreadsheet of weight loss progress and then print it out and stick it on the wall of the office or home where everyone can see it.

15, put a picture of your best figure on the bedroom mirror so that you can see it at first sight when you get up in the morning. Or buy a beautiful dress that you have to lose weight to wear. Try it every day to see how much progress you have made.

16, put a healthy and nutritious snack in the briefcase. You can eat this snack first when you work overtime, so you won't be too hungry, but you can't be too full, because you have to eat well later.

17, drink a glass of water before meals, every meal.

18, put a box of graham crackers or instant cereal on the desk as a snack. Don't eat candy when you have something to do like your colleagues.

19, if you don't buy junk food to go home, then you won't want to eat it so much. Read the nutrition label carefully before buying every kind of food. If you like fast food very much, you can browse the website of the restaurant to see if you can find the fat and calorie content of the food.

20. Take a skipping rope. Especially when working for a long time, squeeze out 5 to 10 minutes to jump rope. This will help you to exercise during working hours.

Anyway. Losing weight is a persistent thing ... I wish you success. ..

Ha ha. We are all working hard! !