Benefits of practicing qigong What are the benefits of practicing qigong? It is ideal for improving and regulating the function of nervous system.
At a certain age, some people will feel that their memory is obviously reduced. When some people die, 80% or 90% of their brains still don't work. How can we develop unused brain cells? It is observed from bioelectricity that people in Qigong state will form strong brain bioelectricity after their brain cells are stimulated, which leads to a special phenomenon of enhancing the activity of brain cells. In other words, Qigong can activate human brain cells, make them in a good state and release more energy, thus activating which 80% or 90% of brain cells are not activated.
Benefits of practicing qigong 1. Strengthening physical fitness and practicing Qigong can regulate yin and yang, harmonize qi and blood, dredge channels and collaterals, nourish qi, make people's lives flourish, and achieve the effects of strengthening the body, strengthening the body when sick, and rejuvenating the elderly. "Huang Di Nei Jing Su Wen Gu Naive Theory" said: "Those who know, the law lies in Yin and Yang, and several strokes are combined. They eat and drink regularly and don't work rashly, so they can live in harmony with God, and they will come to the end of their lives and spend their centenarians. " "Guanzi Industry" said: "People can be calm ... and strengthen their bones with toughness." Hua tuo further pointed out: "shaking will get rid of grain qi, blood circulation will pass, and all diseases will not be born." These statements have been confirmed not only by many practitioners, but also by modern medical scientific experiments. 2, the role of the blood circulation system. Exercise can improve the heart, the big circle and the small circle, and also reduce the plasma estradiol, suggesting that it has anti-aging effect. 3, the role of the respiratory system. During exercise, oxygen consumption and CO2 output decrease, which can reduce the number of breaths and significantly enhance lung function. 4. Exercise of digestive system can increase saliva secretion, increase gastrointestinal digestive juice, enhance intestinal peristalsis and strengthen digestive function. 5. The exercise of endocrine system can make the pituitary gland and endocrine organs of the whole body be reasonably regulated. For example, the metabolic levels of adrenaline and norepinephrine are reduced, growth hormone is reduced, and blood cholesterol concentration is reduced. Clinically, many patients with endocrine-related diseases such as diabetes, hyperthyroidism and amenorrhea are cured by practicing Qigong. Experiments show that practicing Qigong has played a very good role in many aspects of the human body. That's true. Taking the practice of wisdom qigong as an example, it not only has the remarkable effect of strengthening the body and eliminating diseases, but also has a very prominent fitness function. For example, obese people can lose weight through exercise. On the premise of a normal diet, some people lose 22.5 kilograms after three months of exercise and their weight tends to be normal.
1. Promote qi, promote blood circulation and remove blood stasis, and improve human blood circulation.
Through scientific experiments, it was observed that the microcirculation of nail wrinkles was improved. Compared with the predecessors who practiced Qigong, the capillary loops of nailfold increased and the open loops increased, indicating that practicing Qigong is beneficial to human blood circulation. The improvement of human blood circulation can prevent many diseases, such as coronary heart disease, cerebral thrombosis and cerebral blood supply insufficiency. At the same time, practicing Qigong can also improve the physiological state of organs that have formed blood stasis, such as myocardial infarction, cerebral thrombosis and early cirrhosis.
2. The function of practicing qi can delay the aging of human organs.
When people reach middle age, organs will begin to age, and when people reach old age, organs will age or get sick. One of the main reasons is that blood circulation is blocked. For example, high cholesterol, hyperlipidemia, high blood viscosity and atherosclerosis can all cause arteriosclerosis and poor blood circulation, which belongs to the category of qi stagnation and blood stasis in traditional Chinese medicine. Practicing qigong can reduce people's blood viscosity, cholesterol and blood lipid; It can enhance the function of human internal organs and delay the aging of human internal organs.
3. Practicing Qi can improve people's immunity.
After practicing Qigong to a certain extent, body fluids in the mouth increase, and saliva contains a variety of immune cells, which can enhance people's immunity. Through scientific research and testing, it is found that compared with the control group who does not practice Qigong, people in Qigong group have more immune cells in their blood and their immune ability is enhanced. These experiments can prove that there is a scientific basis for people to reduce colds, infections and diseases of the elderly by practicing Qi.
4. The function of practicing qi is to dredge meridians and drive away evil spirits.
Many qigong practitioners have experienced the reaction of qi rushing to the focus. For example, when patients with headache are practicing, they will feel swollen and jump when qi passes through meridians. When the meridian passes, some people will obviously feel a warm current passing along the meridian, and the headache will disappear. People who have been practicing for a long time without diseases have more channels to be unblocked when using instruments (meridian detectors) than those who do not practice Qigong or those who are sick, which shows that practice can make the channels more unblocked. There are many channels and collaterals blocked by patients. Through practice, the meridians can be gradually opened part by part, so that people's diseases will be cured.
In fact, practicing Qigong in the morning is good for people of any age. Practicing Qigong regularly can not only help people dredge meridians and eliminate evil spirits, improve blood circulation, but also effectively improve human immunity and relieve organ aging.
Benefits of practicing qigong What are the benefits of practicing qigong? 1. Physiologically, regulating microcirculation improves some chronic diseases.
2. Psychologically, shape a healthy personality and a positive attitude towards life.
In addition, we must be cautious in practicing Qigong, and it is easy to have problems without guidance.
How to practice qigong? What are the benefits of practicing qigong? If qigong needs the guidance of a master, you should practice under the guidance of a master, not teach yourself. Deviation will be harmful to your health. Practicing qigong can cultivate one's self-cultivation, regulate the internal organs, regulate endocrine and improve blood circulation. It has a certain auxiliary effect on chronic diseases.
What are the benefits of practicing qigong? Fitness Qigong is a mechanism to relax the body and help restore the body to resist diseases. Meditation is also good for the spirit. Qigong is to grasp the body's own recovery mechanism, actively relax the body and meditate. For example, people who are seriously ill or injured will be completely relaxed and unwilling to move or think. Is this the same as Qigong? The reason is that the body forces it to relax, prevents it from thinking, reduces energy consumption, and thus accelerates the recovery of the body, so doctors also find that patients should rest more and think less about work. Qigong is to relax and meditate actively, and improve the physical quality of the body caused by stiff parts and mental stress.
I won't explain anything further. Those things are hard to do, and many people get nothing in their lives.
Benefits of practicing qigong What are the benefits of practicing qigong? In a word, it is to regulate yin and yang, assist in treating diseases, and promote and maintain the health of practitioners.
As for the details, practitioners can achieve the following benefits through qigong practice:
1, auxiliary treatment of diseases. In the textbook of the famous old Chinese doctor Wang, the auxiliary role of Qigong in disease treatment is clearly affirmed.
2. Adjust emotions and shape temperament. Anger leads to anger, fear leads to anger, thinking leads to anger. Qigong can regulate people's psychological state and shape people's temperament by regulating people's qi.
3. Promote and maintain health. On the one hand, qigong can adjust the mood of practitioners, on the other hand, it can also correct the stagnation of meridians caused by improper posture.
4. Stimulate people's potential. The human body is full of qi and spirit, and qigong is the way to communicate form and spirit. In qigong practice, practitioners can gain some experience through qigong.
Are there many benefits of practicing qigong? Benefits of practicing qigong
"Treating diseases and strengthening the body without disease" is a summary of the role of Qigong by predecessors. In recent years, with the wide spread of Qigong, the practice of millions of people has further confirmed the previous summary of the role of Qigong in preventing and treating diseases. The following are the benefits of practicing qigong.
1. Practicing Qigong can integrate "essence, qi and spirit" to achieve the effects of dredging human meridians, circulating qi and blood, making the human body vigorous, enhancing the vitality of the body, delaying aging, and living a long and healthy life.
Huangdi Neijing said: "Righteousness lies in memory, and evil cannot be done." Modern research also proves that practicing Qigong can enhance human immunity, prevent diseases, keep healthy and strengthen the body, eliminate physical and mental fatigue, restore physical strength and energy, and improve work efficiency. With the development of society, people's daily life is getting faster and faster, and their psychological tension is getting higher and higher. Long-term psychological stress will reduce the body's immunity, cause the body's physiological dysfunction, and lead to functional and even organic lesions. Therefore, being good at learning to relax in a timely manner in a tense rhythm is very necessary for fitness and disease prevention. Qigong exercise can effectively play this role. Practice has proved that people who practice kung fu for a long time are not easy to get tired. They always feel energetic and seldom suffer from colds and other diseases.
2. Cultivate temperament: practicing Qigong emphasizes cultivating temperament, that is, optimizing people's mood, will and character. Practice tells us that under the quiet state of Qigong, people will experience great pleasure and comfort, not only physical comfort, but also a very comfortable mood, and the whole body and mind are immersed in a transcendental artistic conception. Long-term adherence to qigong exercise can play a role in cultivating sentiment, broadening mind, cultivating will, shaping sound personality and enhancing psychological adaptability. Practice is also conducive to improving interpersonal relationships and mental health.
3. Develop wisdom: Through qigong exercise, you can quickly eliminate brain fatigue, make you energetic, focused, sensitive, enhance your memory, and improve your thinking ability, thus improving your wisdom level. Experts believe that Qigong may become an effective means to improve human intelligence.
What are the benefits of practicing qigong? Hello, landlord
Ancient health care experts believed that "playing" and "qi" were two different concepts. Generally speaking, "Qi" refers to the original innate energy of the human body, and "Qi" refers to the energy generated through acquired breathing and diet. Qigong exercises mainly connect the innate "qi" through acquired breathing and other methods, so as to achieve the effect of strengthening the body and prolonging life.
If we define Qigong from the perspective of traditional Chinese medicine, Qigong is an exercise method that makes people's qi coordinate through self-exercise.
With the development of science, we can use the relevant knowledge of modern science to understand Qigong, which will further deepen our understanding of the nature of Qigong.
From the perspective of modern behavioral medicine, Qigong exercise is a behavioral therapy that studies and trains a benign behavior that is beneficial to physical and mental health through conditioned reflex and finally fixes it.
From the psychological and physiological process of Qigong's function, Qigong can be defined as a self-exercise method, which mainly uses self-suggestion as the core means to promote consciousness to enter a state of self-hypnosis, and adjust the balance of body and mind through the psychological-physiological-morphological self-adjustment mechanism to achieve the purpose of fitness and treatment.
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