Yes, two-thirds of people who want to lose weight choose to exercise in the morning and evening. 1 Obese people who want to lose weight choose to exercise at night. 30% people choose to exercise in the morning and 70% people choose to exercise at night. Whenever you exercise, you will lose weight. If you want to lose weight, you must increase your exercise and cooperate with your diet to have a good effect. Thank you for your adoption.