1, female kidney detoxification method
1, cucumber
Cucumber contains cucumber acid, which can promote human metabolism and detoxify. The diuretic effect of cucumber can clean the urethra and help the kidneys excrete toxins from the urinary system. Cucurbitacin, cucumber acid, etc. It can also help the lungs, stomach and liver to detoxify.
Step 2 drink water
Drink boiled water to detoxify in the morning: the most suitable time for kidney detoxification is 5-7 am. After a night of repair, toxins gathered in the kidneys in the morning. It's best to drink a cup of boiled water in the morning to wash the kidney and detoxify.
Step 3: wax gourd
There is a lot of melon juice. When it enters the human body, it will stimulate the kidneys to increase urine and expel toxins from the body. When eating, you can make soup or stir-fry with white gourd, and the taste is as light as possible.
4.cherry
Cherry is a precious natural medicine and food, which helps to detoxify the kidneys. At the same time, it also has a mild laxative effect.
5. Chinese yam
Although yam can nourish many organs at the same time, in the final analysis, it is mainly to tonify the kidney. Eating yam regularly can enhance the detoxification function of the kidney. Using caramel to "process" yam, the effect of tonifying kidney and resisting poison will be enhanced accordingly.
2. Women's bad habit of hurting their kidneys the most.
1, drink instead of boiled water
Most people don't like boiled water. In contrast, carbonated drinks such as soda and cola or drinks such as coffee naturally become the best substitute for boiled water. However, the ingredients contained in these drinks often affect women's qi and blood, and deficiency of qi and blood is one of the most important signs of kidney deficiency in women.
Solution: Try to avoid drinking too many drinks, use boiled water instead, and insist on drinking 8 glasses of water every day to promote the timely discharge of toxins in the body.
2. Ignore the maintenance of ovaries.
As mentioned earlier, kidney deficiency can lead to premature ovarian failure in women. On the contrary, premature ovarian failure aggravates female kidney deficiency. Many women have had the experience of being diagnosed with kidney deficiency and treated according to the method of kidney deficiency, but after a long time, the symptoms have not disappeared. In fact, this is because they only grasp the appearance: kidney deficiency, but ignore the real internal cause: ovarian aging.
Solution: As long as the ovaries are healthy and no longer aging or even young, the symptoms caused by kidney deficiency will naturally disappear. At present, there are two internationally recognized methods to solve premature ovarian failure: one is to supplement estrogen through diet or direct oral administration, but the effect is slow; The other is to make the essence of natural herbal ingredients with the function of ovarian repair and maintenance into capsules for external use, and put them directly into women's private parts to take effect directly at the core of the ovary. This method takes effect faster, and the pure natural ingredients are more conducive to human absorption, and will not have side effects on human body, which is more and more welcomed and respected by medical experts and patients.
3. Eat too much meat
The American Food Association once suggested that the daily intake of protein is 0.8 grams per kilogram. That is to say, a person weighing 50 kilograms can only consume 40 grams of protein every day, so he can't eat more than 300 grams of meat a day, so as not to harm the kidneys.
Solution: The intake of meat and bean products per meal should be controlled at the palm size of about 0.5 cm thick. If there are people with chronic nephritis, this amount will be reduced again.
4. Eat too much salt
Salt is an important culprit to increase the burden on the kidneys. 95% of the salt in the diet is metabolized by the kidneys. If you eat too much salt, the burden on your kidneys will increase. In addition, sodium in salt will make it difficult for the human body to excrete water, further increasing the burden on the kidneys, resulting in renal insufficiency.
Solution: Scientific daily salt intake should be controlled within 6 grams, of which 3 grams can be obtained directly from daily food. Therefore, when food is seasoned, it should be kept within 3 ~ 5g. It is worth noting that there is a lot of salt in instant noodles, so people who often eat less are the best.
5. Drug abuse
In modern society, people become more and more delicate and have a headache and brain fever, so they go to the hospital to prescribe a lot of medicine. As we all know, "three drugs are toxic", in fact, many drugs contain ingredients that damage the kidneys, which will not only bring great harm to the kidneys, but also cause harm to the whole body.
Solution: Pay attention to drug safety at ordinary times and reduce the harm of drugs to the body. Even if you want to use drugs to tonify the kidney, you should recommend milder Chinese medicine. Such as angelica, saffron, myrrh, chuanxiong rhizome, safflower, prepared rehmannia root, peach kernel, codonopsis pilosula, astragalus root, fleece-flower root, medlar, yam, donkey-hide gelatin, salvia miltiorrhiza, rose and the like. The medicated diet made of these traditional Chinese medicines has a good quilt effect. In addition, Chinese patent medicines or external health products refined from these traditional Chinese medicines also have the function of tonifying kidney.
3, a woman's kidney toxic signal
1, unable to hear clearly
Wonderful music needs good listening to recognize, but good listening needs healthy ears, which are closely related to the kidneys. Chinese medicine believes that "the kidney governs the storage of essence, and the ear is only known." Ear is the external manifestation of kidney health, and it is also a symbol of kidney vitality to some extent. The whole human auditory system is a highly differentiated tissue and organ, which has developed from the chaotic state in embryonic period to a fine-structured and sound-functioning auditory organ.
2, dull skin
A ruddy complexion is the first sign of a good complexion. It also shows that you are full of qi and blood, and a good complexion is also a sign of youth. No woman will not yearn for a rosy appearance, and no one will not like her young appearance. Chinese medicine believes that a good kidney can keep you young and delay aging. People in kidney is not good will have dark skin at first, and the whole person will look very old, accompanied by dark circles and obvious bags under the eyes.
3, hair loss or increased white hair
Whether in TV series or in real life, beautiful women and handsome men have a common standard, that is, they have elegant and beautiful hair. Traditional Chinese medicine believes that kidney stores essence, and its flowers are in hair, while the nutrition of hair comes from blood, kidney stores essence, essence produces marrow, and marrow produces blood, so the vitality of hair lies in kidney. Therefore, there will be white hair, loss of luster, early hair loss and other symptoms, which may be a problem with your kidney.
4, backache
Low back pain is not only a problem for men, but also for women, especially at a certain age. When this symptom appears, people can quickly associate it with possible kidney problems. Because the kidney stores essence, the essence produces bone marrow, which is full, strong and agile. Therefore, the rise and fall of kidney essence directly affects the growth, nutrition and function of bones. Therefore, the decline of kidney qi is prone to osteoporosis, backache and even loose teeth.
4. What do office workers eat to detoxify?
First of all, dear.
Sweet and flat, it has been a good product for nourishing and strengthening the body, detoxifying and nourishing the face since ancient times. Honey is rich in vitamin B, vitamin D, vitamin E, fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, oxidase and other elements, which has obvious effects on moistening lung, relieving cough, relaxing bowels, expelling toxin and caring skin. The main components of honey are glucose and fructose (65%-80%), which are easily absorbed and utilized by human body. In addition, it also contains a variety of amino acids, vitamin b 1, vitamin b2, vitamin C, iron, phosphorus and so on. Eating honey regularly can achieve the effect of detoxification and beauty, and it is also good for preventing and treating cardiovascular diseases and neurasthenia.
Second, radish
Sweet in taste and cool in nature, it has the effects of nourishing blood, expelling toxin, invigorating spleen and regulating stomach. Carrots are rich in sugar, fat, volatile oil, vitamin A, vitamin b2, anthocyanin, carotene, calcium, iron and other nutrients. Carrots are an effective detoxification food. It is not only rich in carotene, but also contains a lot of vitamin A and pectin. Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body. White radish, carrot and radish also have the above effects.
Third, kelp.
It tastes salty and cold, and has the effects of resolving phlegm, relieving asthma, expelling toxin and relaxing bowels. Kelp is rich in alginic acid, mannitol, protein, fat, sugar, crude fiber, carotene, vitamin B, vitamin b2, vitamin C, nicotinic acid, iodine, calcium, phosphorus and iron, especially iodine, which is very beneficial to human body and can be used to treat diseases caused by goiter and iodine deficiency. Protein contains 18 amino acids. After the iodide in kelp is absorbed by human body, it can accelerate the elimination of pathological changes and inflammatory exudates, lower blood pressure, prevent arteriosclerosis and promote the excretion of harmful substances. At the same time, kelp also contains a substance called sulfated polysaccharide, which can absorb the cholesterol in blood vessels and excrete it, thus keeping the cholesterol in blood normal. There is a slightly sweet white powder on the surface of kelp, which is mannitol with great medicinal value. Has good diuretic effect, and can be used for treating drug poisoning and edema. Therefore, kelp is an ideal detoxification food, and middle-aged and elderly men should eat more kelp to keep the prostate and kidneys healthy.
Fourth, auricularia auricula
Sweet taste, flat nature, detoxification, clearing the stomach, promoting blood circulation and stopping bleeding. Auricularia auricula is rich in carbohydrates, colloid, cellulose, glucose, xylose, lecithin, cephalin, carotene, vitamin b 1, vitamin b2, vitamin C, protein, iron, calcium and phosphorus, and is known as "the meat of vegetarians". Auricularia auricula is a kind of plant gum, which has strong adsorption. It can concentrate the dust and impurities left in the human digestive system and then excrete them, thus playing the role of detoxification and clearing the stomach. Therefore, people who work in a dusty environment should especially eat black fungus.
For office workers, at work, wash your face as soon as possible after using the computer. Usually, we should also pay attention to exercise and eat more radiation-proof food.