water
Water is the source of all things, and the human body can't live without water. The human body needs enough water to maintain normal physiological functions. Every calorie of food needs one milliliter of water to maintain the metabolic balance in the body. The average person needs to consume 1.5 ~ 2 liters of water every day, which means drinking eight glasses of water every day.
milk
A glass of milk in the morning and a glass of milk in the evening will help to supplement calcium, protein and trace elements. Doctors suggest that the daily intake of milk is about 250ml~500ml.
fish
Fish is rich in complete protein; Low fat content, mostly unsaturated fatty acids; It is also rich in inorganic salts, vitamins and so on. This is very beneficial to people who lose weight healthily. For example, fresh tuna, salmon and salmon are all very delicious ingredients.
Cauliflower
Broccoli is one of nutritionists' favorite vegetables because it is rich in phytonutrients. In addition, broccoli contains antioxidants such as folic acid and lutein, which can reduce the incidence of age-related macular degeneration.
konjac
"Magic food" konjac, in which konjac polysaccharide, namely grape mannan, has strong swelling power, which can not only fill the stomach, eliminate hunger and reduce energy intake. After eating, it can promote intestinal peristalsis, soften feces and speed up defecation. In addition, scientific research shows that konjac polysaccharide can effectively prevent the small intestine from absorbing fat decomposition products such as cholesterol and bile acid, and has the function of assisting in lowering blood fat, and also has various biological effects such as lowering blood sugar and preventing cardiovascular diseases. Therefore, it has the reputation of "the king of dietary fiber". For people who lose weight, you can cook konjac powder into porridge, or you can choose the popular meal replacement porridge on the market, which is both nutritious and helpful to keep fit.