Women's face-lifting strategy, fanning a small face is the dream of many girls, but not everyone has a small face. So many girls with fat faces want to know how to face-lifting is the fastest and most effective. The following is the total strategy for women's face-lifting!
Women's face-lifting raiders 1 First of all, the baby fat of the little-faced beauty nemesis.
Difficulty index: ★★★☆.
Representative: Selena (early years)
Selina with a round face was once classified as fat in the early days (in fact, our lovely Selina is super straight! I wish Selina a speedy recovery. )
The culprit: facial fat accumulation is more.
Beauty coup:
1. Massage your face every morning to accelerate fat decomposition.
2, diet: eat more foods that can promote blood circulation and accelerate fat decomposition-pepper, pepper, ginger, garlic, grapefruit and so on.
Second, the edematous little face beauty nemesis
Difficulty index: ★★★★★
Representative: Milk tea (Rene Liu)
Milk tea has been recognized as the most beautiful puffy beauty since its debut. Well, you know!
The culprit: poor blood and lymph circulation or drinking too much water before going to bed.
Beauty coup:
1. Face-lifting practice of effective face-lifting method (click to enter)
2. Try to drink less water before going to bed.
3. Diet: Eat more high-potassium foods that can help eliminate edema-bananas, cucumbers, seaweed foods and foods rich in dietary fiber; In addition, eat more black sesame seeds, beans and other foods that can enhance kidney function and diuresis.
Third, the relaxation and sagging of the little face beauty nemesis
Difficulty index: ★★★★★☆.
Representative: Qin Lan.
Needless to say, teacher Qin's beauty. In the pursuit of perfection, you can easily find this small flaw. Shh, it's between you and me!
The culprit: the muscles in the corners of the mouth, chin and cheeks are slack.
Beauty coup:
1, usually laugh more and talk more to exercise facial muscles naturally.
2, local massage: the palms of both hands are warm (rubbing each other), and the four fingers except the thumb are gently rubbed along the cheeks from bottom to top. Remarks: starting point (both sides of the mouth) and ending point (cheekbone). Be careful not to wipe from top to bottom.
3, diet: soup spectrum-chicken skin sparerib soup; Eat more foods rich in VC and VA-oranges, cauliflowers, eels, animal livers and other foods that are beneficial to skin anti-aging.
Fourth, the little face beauty nemesis with masseter hypertrophy
Difficulty index: ★★★★★★★
Representative: Rollin Wang.
Rollin Wang, a talented woman, has always been neither red nor purple in her career, which may have something to do with it! (teasing, don't take it seriously! )
The culprit: I usually grind my teeth and chew too hard.
Beauty coup:
1, do not chew too hard.
2, 3 minutes of aerobic exercise+masseter massage (the above hands preheating method can massage masseter).
3, diet: eat more nuts containing VC that can help inhibit active oxygen.
Women's face-lifting raiders ii. First, the fastest face-lifting method
(A) the four factors of fat face:
1, Fat: Obesity of the body is not only reflected in the waist, abdomen and limbs, but also in the face. Too much facial fat and little exercise can easily turn into a chubby apple face!
2, facial bones: If you are born with "big face" and "big bones", then no matter how thin you are, it is impossible to become a beautiful woman with a small face.
3, muscles: facial masseter muscles are developed, which is also a major factor leading to your face fat.
4, edema: the period of facial edema is 2 days before menstrual cramps. During this period, the estrogen in the body is abnormally high, the lymphatic system is dysfunctional, and it is difficult for water and toxins to be excreted, which leads to vasodilation, so that water seeps out of the blood vessels and stays in the tissues. Of course, if you neglect your diet and indulge in high salt and spicy food on weekdays, edema will bother you at any time.
(2) Face-lifting massage technique:
1, straight nose
(1) Put your fingers together, put the back of your hand above your forehead, put your fingers in a V shape, put your middle finger on your nose, lift your nose for ten seconds, and then return to your natural state.
(2) Use the middle finger and ring finger of both hands to gently slide up alternately from the tip of the nose to the forehead. When massaging, pay attention to pulling the muscles at the tip of the nose, hold it for 10 second after reaching the forehead, and then repeat.
Step 2 lift your chin
(1) Put four fingers under the lower forehead and cling to the muscles of the chin and neck, and then push the muscles of the chin to both sides with your thumbs to feel the muscles of the chin tighten. Then relax, gently put your finger back in its original position and repeat the action again.
(2) Keep your shoulders still and press the bunker point in the center of your chin with the middle finger and ring finger of your left hand. The middle finger and ring finger of the right hand slide clockwise to the point above the lips for 6 seconds. Then slowly slide counterclockwise to the original position and repeat five times.
Step 3 raise your neck
(1) Press the lower forehead with the thumb of the right hand, and then drive the neck to move up and down, left and right, so that the neck muscles can be fully stretched and exercised, which can be done 8 to 10 times a day.
(2) Keep your thumbs away from each other, keep the other four fingers together and straighten, and gently stroke from the root of the left ear to the root of the back ear of the neck from top to bottom. Then push it to the right in the same way and repeat 10 to 20 times. Pay attention to the uniform force until the cortex on the neck is covered, and shoot repeatedly for half a minute.
Step 3: Tighten your cheeks.
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(2) After inhaling, bulge the cheeks on both sides, separate the four fingers, and then gently press the cheeks in a bouncing way. After five seconds, exhale and relax, repeat several times before changing your face.
Are there any ways to make you a pretty girl with a small face?
1, alternating hot and cold face application
Methods: Apply hot towel to face first, then apply cold compress, and repeat for 3 times. The time for cold and hot face application should be allocated according to the ratio of 1: 2, and it should be applied for at least 15 minutes.
Principle: alternating cold and hot face application can make blood vessels contract, expand and re-contract, promote blood circulation of the skin and promote the discharge of excess water on the face.
Reminder: the temperature of the hot towel should be controlled, not too hot.
Step 2 drink black coffee
Methods: Drink a cup of black coffee after breakfast, and after about 30 minutes to 1 hour, you can see that the facial edema disappears.
Principle: Caffeine contained in black coffee has the functions of draining water, diuresis and accelerating body heat consumption, so it can quickly eliminate facial edema, especially for eye edema.
Reminder: The Ministry of Health has announced that the daily caffeine intake limit is 300 mg, and the concentration of a cup of black coffee is about 50~ 100 mg, so the intake of MM should be controlled.
3, menstrual face-lifting massage
Grasping the prime time of menstruation to lose weight can best see the effect of slimming, and face-lifting during menstruation is also the most effective!
The menstrual period is most suitable for face-lifting massage, because the blood circulation is smooth, and the massage will easily achieve the desired effect!
Massage along the nose to cheekbones and lips in turn. As shown in the figure, massage the back of the ear and the top of the neck 10~20 times with the palm of your hand from one cheek. Doing this often can change the outline of that place, which is very effective in shaping the perfect small face beauty.
Step 4 apply salt water to your eyes
Methods: Add a teaspoon of salt into 500cc, 40 degree warm water, stir well, soak the gauze in salt water to fully absorb the salt, then fold the gauze into a suitable size and apply it to the eyes for about 20 minutes.
Principle: Use the principle of high osmotic pressure to drain water from low to high, thus discharging water.
Reminder: Try the temperature before hot compress to avoid the damage of high temperature to the skin.