Meridian massage with deficiency of both qi and blood. In today's life, many people suffer from deficiency of both qi and blood due to insufficient diet, excessive anxiety and overwork. Traditional Chinese medicine believes that deficiency of both qi and blood must be treated from many aspects at the same time. Here, we will share the meridian massage with deficiency of both qi and blood.
Meridian massage with deficiency of both qi and blood 1 Massage Xue Hai, Shu Ge, Gaoqishu, Juegu, Zusanli, Sanyinjiao, Xinshu, Ganshu, Pishu and other points, which can replenish blood.
Zusanli is the intersection of the stomach meridian of Foot Yangming, which is full of qi and blood. Massage or moxibustion at Zusanli can enrich the foundation of the day after tomorrow, activate the biochemistry of qi and blood, and have the functions of benefiting qi and nourishing blood, invigorating spleen and tonifying deficiency, strengthening the body resistance and strengthening the body.
The sea of blood is the acupoint of spleen meridian, and it is the sea where spleen and blood converge, which has the function of removing blood stasis and generating new things.
Traditional Chinese medicine believes that Shu Ge is a meeting of blood, which is good at enriching blood and stopping bleeding, and is the key to treat all blood syndromes; Xinshu, Ganshu and Pishu can regulate the functions of heart, liver and spleen. Heart controls blood, liver stores blood, and spleen controls blood. Heart, liver and spleen are closely related to the generation and storage of blood. Gaoyishu is an important acupoint for tonifying deficiency, especially for enriching blood and nourishing yin.
Jueyin is a "meeting point of marrow", which is beneficial to bone marrow hematopoiesis and is a common point for treating anemia.
Sanyinjiao point is the intersection of liver, spleen and kidney, which is good at tonifying qi and blood and can be used for various syndromes of qi and blood weakness.
All the above points have the effect of enriching blood. Moxibustion and acupoints, if you persist, will have unexpected effects.
Meridian massage with deficiency of both qi and blood 2 1, changing diet structure and nourishing qi and blood.
Modern women will not be short of blood because they are not full. On the contrary, modern women eat a lot of food every day, but girls like to eat some cold drinks and sweets, which is not good for invigorating qi and blood, but harmful.
Therefore, I suggest that women should change their diet structure and eat less foods that are not conducive to invigorating qi and blood, such as cold drinks and fried foods. Eat more nutritious foods, such as red dates, carrots and donkey-hide gelatin. And start from the aspect of food supplement to replenish qi and blood.
2. Exercise properly to replenish qi and blood.
Excessive exercise is very harmful to the body, so I suggest that women with insufficient blood should exercise moderately on the premise of supplementing enough nutrition to the body. Women can choose to do some gentle exercises, such as yoga, aerobics, Tai Chi and so on. This can not only exercise and promote blood circulation, but also consume too much energy.
3. Massage to stimulate acupoints and replenish qi and blood.
Sticking to massage to stimulate many acupoints on the body can play a role in invigorating qi and blood, which is also a method with the lowest cost. Female friends can press armpits, temples, the back of the head, cervical vertebrae, carotid arteries and other parts to promote the smooth operation of blood gas, so as to achieve the effect of "angry and prosperous blood".
4. TCM regulates qi and blood
Take Chinese herbal medicines such as red dates, lotus seeds, yams, walnuts, angelica, codonopsis pilosula, Polygonum multiflorum and medlar regularly, and avoid drinking strong tea and foods that hurt the spleen and stomach due to cold, such as watermelon and mung beans.
Codonopsis pilosula 15g, jujube 15g, decocted in water instead of tea; You can also use 60 grams of maltose and 20 jujubes, and add some water to eat; You can also use 20 grams of Polygonum Multiflori Radix, 20 grams of Lycium barbarum, 60 grams of japonica rice, 15 red dates, and add a proper amount of brown sugar to cook porridge, which can play a role in invigorating qi and nourishing blood.
5, mentality, sleep is very important
If a person is depressed for a long time, it will cause stagnation of liver qi and dark consumption of qi and blood. Peace of mind and happy mood are the primary conditions for women to maintain qi and blood, which is conducive to physical and mental health, but also can promote hematopoietic function and promote menstrual blood regulation, so as to be energetic and rosy.
Having a good mood requires good living habits and regular work and rest. Adequate sleep is the foundation of all health. Regular life, combination of work and rest, occasional daily life, moderate sexual life and moderate entertainment can ensure the health of female friends.