Having slender long legs is almost every girl's pursuit, and the temperament of the whole person with long legs will be more unique. Radish legs, elephant legs and small thick legs are almost girls' troubles. Girls will choose various methods to achieve their goal of stovepipe. Next, Bian Xiao wants to share some stovepipe yoga moves with you. I hope it will help everyone.

In the first action, the feet are spread apart by a big step, and the toes are tilted upward; At this time, the center of gravity of the body slowly moves to the left, while the arm is raised, the body slowly sinks to the left, the body is straight forward, and the left leg is in a lunge state until the knee presents a 90-degree angle. The whole action lasts 15 second. When you feel pain in the front of your thigh, be sure to hold it down and take a deep breath. Repeat 8 times left and right.

Skinny leg yoga

The second action, on the basis of the first action, turns the body to the left. At this time, the body leans forward greatly, so that the left leg is pressed down to the maximum, the heel of the right foot should stand on tiptoe, and the whole body should focus on the left leg to keep breathing at a constant speed. Hold 15 second, then turn back and turn right. Hold left and right 10 times.

Skinny leg yoga

The third action, after sitting on the floor, arch your right leg and turn right at the same time. Try to put the whole thigh side on the floor and put your arms straight at your sides. When you feel a slight pain in your leg, raise your head and keep your upper body slightly backward. At this time, you must keep your left leg straight and don't bend. Repeat left and right 15 times.

Skinny leg yoga

In the fourth movement, on the basis of the third movement, the position of the legs remains unchanged, and at the same time, the body begins to lean forward slowly until the arms and foreheads touch the ground. If it is difficult to touch the ground at first, you can try your best to touch the ground slowly. Keep breathing at a constant speed 10 second, and repeat left and right 15 times.

The fifth movement, after the fourth movement, the body can slowly return to the right. The main function of the last movement is to stretch the muscles in the front of the thigh, make the lines smoother and more beautiful, and also help to reduce fat. The left leg bends backwards and folds to the maximum. The left arm can help you pull up gently, and at the same time you have to turn your body back. If you usually do this action alone, you must do the stretching exercise first, otherwise it is easy to cramp.

Persistence in everything is the most important thing. You should persevere in everything, not for three minutes. Girls who want stovepipe may wish to try the method introduced by Bian Xiao and insist on doing it for a period of time every day. Maybe you can achieve the effect you want. Of course, the yoga action of stovepipe is not limited to the above. Interested friends can consult books on this subject.