1, the way to lose weight in spring
Method 1: replace rice with porridge, and reduce the calories by half.
In this week, replacing rice with porridge is also the weight of a bowl. The calorie of porridge is much lower than that of rice. Rich water can make you feel full, control your appetite and prevent and improve overeating.
In addition, seaweed ingredients such as kelp and Sargassum fusiforme can be added to cook porridge, which is rich in dietary fiber, promotes detoxification and slows down the absorption of fat and sugar by the human body.
Method 2: Add seaweed ingredients when eating vegetable salad.
Although salads are rich in enzymes and dietary fiber, potato salads and macaroni have a lot of mayonnaise in Saraga, which will be high in calories. Therefore, it is generally best to choose fruit and vegetable salad, add seaweed food, activate intestinal peristalsis, improve constipation, lose weight and eat safely and healthily.
Method 3: Eat warm vegetable dishes when the food intake is insufficient.
When you control your diet, you may often feel unsaturated hunger. At this time, you can make some warm vegetables and dishes, and cooking is ok. Put some seasonings such as salt, pepper and vinegar to eliminate the feeling of fasting and supplement vitamins and minerals. At the same time, warm food can improve metabolism.
Method 4: When you want to eat sweets, use pumpkins and sweet potatoes instead.
Cake, chocolate, candy, snacks, etc. But many people like sweets very much, especially when they are under great pressure and in a bad mood. Eating sweets can really ease their mood. However, sweets have high sugar content and need to be controlled in diet and weight loss. You might as well cook some pumpkins and sweet potatoes. Natural sugar also brings you sweet taste, and dietary fiber can improve constipation and promote detoxification!
2. What should I eat to lose weight in spring?
1, algae food eliminates edema and obesity.
Algae foods, including spirulina, seaweed, kelp and other foods, have a strong role in eliminating edematous obesity. Algae usually have a gelatinous substance called alginic acid on the surface. Alginic acid can directly enter the intestine without being digested by gastric acid, and combine with sodium in the intestine to help it quickly excrete, reduce excess water in the body and have a good effect on eliminating edema.
2. Apple, the king of weight loss in the fruit industry.
Apple is the king of fruit to lose weight. Eating it all year round can help you lose weight. Apple is rich in malic acid, citric acid and quinic acid, which helps to stimulate gastrointestinal peristalsis and effectively detoxify and lose weight. If it can be the same as cellulose, it can not only relieve constipation and detoxify, but also better discharge impurities in the body.
3. High-fiber sweet potatoes lose weight quickly.
Sweet potato is rich in fiber, which can moisten intestines and increase defecation, help intestinal excretion, effectively prevent constipation, and is very helpful for thin stomach. Cook yourself a bowl of sweet potato porridge and eat it while it's hot. It's not only sweet and delicious, but also helpful to lose weight.
4. Tea can promote metabolism.
Tea can relieve greasy, help promote digestion, and is a good diet drink. To lose weight in spring, you can drink more tea, choose herbal tea for beauty, and choose Chinese medicine to lose weight. Tao Bao Rexiao Qingjie Tea is a pure natural Chinese medicine slimming tea. Drinking green crab tea regularly can promote metabolism and help to consume more fat.
3, diet and weight loss considerations
1, the first and most important thing is to go home without snacks for three meals a day. In order to lose weight, some women sometimes skip breakfast and sometimes skip dinner. What's more, some women only eat some fruits or snacks every day, just don't eat dinner. This will not only prevent them from losing weight, but also easily endanger their health.
2, as long as you eat 8 points per meal. No matter how delicious the food on the table is, you should force yourself to put down your chopsticks and leave the table when you are 8 minutes full.
3, slowly taste, some people are used to eating quickly, just like pig Bajie eating ginseng fruit, eating it in one bite is often not conducive to digestion, easy to eat more, and studies have shown that eating a meal for 30 minutes is conducive to weight loss.
Step 4 chew slowly. Studies have shown that chewing a meal 20 times repeatedly not only helps digestion, but also helps to lose weight.
5, the diet should be light, which may be difficult for the so-called meatless girls, but it is very helpful for losing weight, so for the sake of beauty, hurry up and stick to it.
6. Eat more fruits and vegetables. Fruits and vegetables contain a lot of vitamins and dietary fiber, which helps people lose weight, so you must not miss it if you want to lose weight.
7. Dinner should not be too late. Some white-collar office workers have to work late or overtime every day because of their work. At this time, dinner is either hastily settled or eaten very late, which is very unfavorable for losing weight, especially going to bed immediately after dinner.
8, to concentrate on eating Some people like to eat while watching TV or playing mobile phones, and then unconsciously eat too much.