Running is recognized as the best way to lose weight healthily. If you run outdoors, you will be limited by the environment. It is more convenient to choose a treadmill. Letting go of your hands on the treadmill can improve the oxygen utilization rate by 8% and the heart rate by 5%. Of course, you must let go of the handrail first on the premise of ensuring balance. Choosing a treadmill with a certain slope can improve the weight loss effect.

deep squat

Squat is one of the best exercises to exercise muscles and lose weight. Squat can increase your calorie consumption and raise your heart rate. You can also try doing squats. If paired with dumbbells, this strength-based fitness method can exercise your gluteus maximus, strengthen your physique and burn a lot of calories.