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How many cups of black coffee is the best every day?
About three cups a day.

Black coffee:

Emphasize the aroma of coffee itself. Aroma is the life of coffee quality, which can best express the making process and baking technology of coffee. The climate, variety, refining treatment, harvesting, storage and baking technology of the consuming country are all conditions that determine the aroma of coffee beans. Bitterness is the basic taste of black coffee, and its strength and texture are different. Raw beans only contain a very small amount of bitter ingredients, and then the most symbolic bitter taste of coffee is produced by caramelization and carbonization of sugar, starch and fiber caused by baking. Black coffee also has a sour taste. Proper heating will produce moderate acidity, which will make coffee taste better and make people feel deeper. The sweetness of black coffee is closely related to the bitterness, so refreshing and superior black coffee tastes sweet.

Function:

1. Refreshing caffeine stimulates the central nervous system, which can make the mind clearer, have abundant thinking ability, concentrate and improve work efficiency;

2. Caffeine can make muscles contract freely and improve motor function.

3. appetizing and digestion caffeine stimulates gastrointestinal secretion of gastric acid, which can promote intestinal peristalsis, help digestion, prevent gastroptosis and have a rapid laxative effect.

4. Liqiao dehumidification caffeine can promote renal function, discharge excess sodium ions in the body, increase urination and improve abdominal distension and edema.

5. The linoleic acid contained in the coffee for promoting blood circulation and removing blood stasis has the functions of hemolysis, preventing thrombosis, enhancing vasoconstriction, relieving migraine and reducing the probability of stroke.

6. Pingfei Dingchuan Caffeine can inhibit parasympathetic nerve and reduce asthma attacks.

7. Dry deodorized caffeine contains tannin, which has a strong adsorption capacity for taste. If your room has just been renovated, make a pot of coffee indoors, and the taste will be quickly removed.

Precautions:

1. Do you make trouble when you are nervous? Caffeine helps to improve alertness, sensitivity, memory and attention. But if you drink more coffee than you are used to, you will have the same dose of stimulants, which will cause tension. For people with anxiety tendency, caffeine can aggravate the symptoms of sweating, palpitation and tinnitus. ?

2. aggravate high blood pressure? Caffeine is often combined with other simple painkillers because of its analgesic effect. However, if you take a lot of caffeine for a long time, if you already have high blood pressure, using a lot of caffeine will only make your situation worse. Because caffeine alone can raise blood pressure, if combined with emotional tension, it will have a dangerous multiplier effect. Therefore, people at risk of hypertension should especially avoid drinking caffeinated drinks when working pressure is high. Some people who drink coffee all the year round think they are immune to the effects of caffeine, but this is not the case. A study shows that after drinking a cup of coffee, the blood pressure can rise for as long as 12 hours. ?

3. Induced osteoporosis? Caffeine itself has a good diuretic effect. If you drink a lot of coffee for a long time, it will easily lead to bone loss, which will adversely affect the preservation of bone mass and may increase the threat of osteoporosis in women.