I'm eating an apple meal for three days now, and I feel good for three days.

I can lose 6 pounds once every 3 days, but I didn't control it well after eating snacks, and I bounced back 4 pounds, which is equal to 2 pounds. A week later, I insisted on eating an apple meal for three days and lost six pounds. It happened that my friend once ate very hard during the winter solstice, and the result was only 2 kg, but after eating two apple meals, he lost a total of 4 kg ... I will insist on this again this Wednesday ...