"Don't stop me, let me drink this honey water."
What is this sister paper for? At first glance, I know that I heard the gossip that "drinking honey water can lose weight". This is not a "closed door" to drink honey water to lose weight!
I don't know if the honey seller has publicized that drinking honey can lose weight. Because you can't see anything in honey that can make people thin. What is honey? I don't need to popularize it. Everyone is too familiar with it. It's natural sugar water! From different flowers.
Still have to seriously say that the main component of honey is sugar. In 100g honey, 80% is sugar (the proportion of fructose will be relatively high, and other sugars such as glucose are regardless of age), water accounts for more than 10%, and the heat per 100g is more than 300 kcal. Honey is a kind of food with high calorie, single nutrition and easy digestion and absorption. The composition of honey determines that its primary function is to provide energy, and it is especially good to have a glass of blood sugar when blood sugar is low.
Less than 1% other components remain. Oh, my God! That is to say, 1% of the ingredients in this area have been given too many magical things by the public. 1% actually contains some vitamins and minerals, and a small amount of protein, phenolic acids and flavonoids. For the sake of human health, there are not many eggs, because the amount is too small! It's nonsense not to talk about curative effect in quantity.
Recently, an upgraded version of a merchant emphasized that honey contains enzymes (it is estimated that it is also contained in 1%), so it can be thin! What? Enzymes again, I don't know how many times. As soon as the enzyme entered the stomach, it went to see God, and the gastric acid "dismembered" the enzyme. When people are gone, what can we talk about dealing with fat? No chance! Don't worry about losing weight with enzymes!
Seeing this, please tell me, will you lose weight or gain weight by drinking this sugary syrup every day?
But drinking honey water can cause diarrhea, and the weight is really light!
Some people say that the reason why I choose to drink honey to lose weight is because I will have diarrhea as long as I drink honey. First of all, diarrhea is not to lose weight, but to lose water. The article before this matter has been refuted, and friends who want to know the details can take the initiative to review it.
Drinking honey to have loose bowels is actually caused by fructose intolerance. Fructose intolerance is quite common in diet, and about13 people suffer from fructose absorption disorder in different degrees. This13 people can't absorb fructose quickly after ingesting a lot of fructose, which makes fructose accumulate in the intestine. The accumulation of fructose will cause the change of osmotic pressure in intestinal cavity, and then press water into intestinal cavity, which will eventually lead to rational diarrhea.
Diarrhea can't take away the fat you hate. On the contrary, it destroyed the intestinal ecological structure to some extent, affected the digestive function, and took away nutrients that could not be utilized and absorbed. Don't treat diarrhea as a good thing to lose weight. This is stupid.
Rational attitude towards honey!
After all, honey is sugar water with high sugar content, and it really has nothing to do with losing weight. The purpose of losing weight is to control the overall calories of a day, and will not become a big fat man because of drinking a cup of honey water occasionally. Good boy, if you really want to drink, and your blood sugar is not high, then in the morning or afternoon, in your spare time, occasionally take a small spoon (don't drink too much) and drink with water. Other foods with high sugar content should be controlled. But the calories you drink will be consumed! Do you want to run? Or do you want to dance the Duoyan Zheng? Everything is fine! As long as it's not deliberately drinking under the banner of losing weight!
National Senior Public Nutritionist
National senior health manager
Senior nutrition caterer
Senior physical control manager
Sina Weibo: @ Qian Duoduo Nutritionist