material

Three tomatoes, 1/2 onions, 1/2 red bell peppers, 1/2 yellow bell peppers, three garlic, 800 ml water,

A little salt.

working methods

1 Wash tomatoes, onions, sweet peppers and other vegetables, cut them into cubes, and chop garlic;

2 Hot pot, pour a spoonful of olive oil, saute minced garlic, pour all diced vegetables, sprinkle with salt and stir well.

? Add water, bring to a boil, and simmer 15 minutes.

Edible efficacy of tomato;

1 can slow down pigmentation and delay aging: supplement lycopene, anti-aging, strengthen immune system and reduce the occurrence of diseases. Lycopene can also reduce macular degeneration and pigmentation;

2 Anti-cancer: Lycopene can effectively prevent prostate cancer, digestive tract cancer, liver cancer, lung cancer, breast cancer and bladder cancer.

? Uterine cancer, skin cancer, etc.

3 Lowering blood fat and blood pressure: For patients with frequent gingival bleeding or subcutaneous bleeding, eating tomatoes can help improve symptoms;

4 prevention of thrombosis: patients with coronary heart disease and stroke drink tomato juice in moderation every day, which is conducive to the recovery of the disease;

5 Jianwei Xiaoshi: help digestion, moisten the intestines and relieve constipation, which can prevent constipation.

Tomatoes are suitable for people: the general population can eat them.

Taboo population of tomato: patients with acute enteritis, bacillary dysentery and active ulcer should not eat it.