We all know that sitting or lying down after a meal is very harmful to your health, but people always say that you can't exercise after a meal, but that's just for strenuous exercise. Doing some small exercises after meals can not only promote digestion, but also have the effect of fitness. Here are some small sports I know.

First, take a walk after dinner. You can invite your friends or family to take a walk after dinner. After about an hour, your digestion is almost complete. Walking can not only help you digest, but also ensure the quality of sleep at night.

Second, reverse arm extension, because arm extension can improve digestion efficiency, so it will help our digestive system to some extent. When doing this action, you need one arm to hang down, the other arm to go up vertically, and the two arms cross and pull in the opposite direction, alternating repeatedly. This set of movements is best done for four to five minutes to be effective.

Third, stand on tiptoe against the wall. After eating, you can stand on tiptoe against the wall and tighten your muscles for about fifteen minutes. This action can promote digestion and stovepipe.

Fourth, back movements, first relax the upper back, then put your head behind your neck with both hands, keep your arms still, and finally clamp the back muscles with the strength of your back. This group of movements can not only effectively increase our gastric motility, but also exercise our muscle activity.

5. Cross kicks. You can do some kicking exercises properly after meals to promote digestion. To do this set of exercises, you need one leg straight and your toes extended, and the other leg is still. When the kick reaches 90 degrees, put down the other leg and repeat the action for about five minutes.