I think most of the above statements are nonsense. If you do what they say, it will only make you very tired, but it has no obvious effect. Just like a simple question, if you don't eat, you will definitely lose weight, but is dieting a scientific and effective way to lose weight?

I was as fat as you. I tell you from personal experience, lose weight! ~ I hope he works for you, too. In fact, people get fat because of the accumulation of fat in their bodies. To achieve the effect of losing weight, the most important thing is to burn off excess fat in the body. I used to lose weight by exercising, but now my body has not rebounded, and I have developed a good habit of exercising. Life is only once for everyone. Do you have to wait until your health gets worse before taking medicine? Insist on physical exercise and keep your body young forever.

Keep running or jogging for a certain time every day in sports. When you run, your body will get hot and you may sweat a lot. At this time, most people will stop and continue to exercise until the sweat is dry. Actually, personally, I think it was a mistake. We all know that the body is 70% water, and sweating and burning fat will only help us lose weight. Instead of asking us to run for 5 minutes and rest for 10 minutes, we will definitely not achieve the effect of exercise. Of course, we don't want fatigue and dehydration. Everything should be measured. I was tired after running 10 minutes on the first day. If you try to run for 20 minutes the next day, the intensity of exercise will gradually increase. Of course, it is best to jog every day 1.

As for food, it is certain to eat less sweets. Snacks such as ice cream are coming in summer. It is recommended not to eat or eat as little as possible, and eat more vegetables, carrots and cucumbers containing vitamins. ...

I wish you success in losing weight ....