How long can I have a tummy tuck after delivery? Just after giving birth, the parturient will feel very loose. At this time, it is necessary to tighten her body with abdominal tuck. This is to prevent pregnant women from pulling the uterus and pelvis during activities. When is the best time to have an abdomen after delivery?
1. If it is a caesarean section, use the abdominal belt when the parturient begins to turn over or get out of bed. Using a tummy band can not only protect the uterus and pelvis, but also relieve the pain of the wound to some extent.
2. Doctors generally don't recommend that mothers who have given birth to children use abdomen straps, but there are still many mothers who have given birth to children who use abdomen straps to restore their bodies. For this kind of people, there is no special requirement. Just put them on during the day and take them off at night.
3. It should be noted that some people are not suitable for using abdominal belt.
1) If the caesarean section mother is allergic to the material of the abdominal belt, she can't use the abdominal belt.
2) If there is a rash after abdominal surgery, you can't use abdominal surgery.
3) Mothers who give birth naturally, if there is obvious drooping feeling in the abdomen after delivery, can't use tummy tuck, which may easily lead to uterine prolapse.
What can I say about belly tuck? Postpartum tummy tuck is the first step of Ma Bao's body shaping, so what good methods can make the new mother's belly as flat as before? Let me introduce what are the postpartum tummy tuck exercises.
1, pregnant in October, the uterus will continue to grow bigger with the growth of the fetus. Although the abdomen will gradually shrink back, it is far less tight than before. At this time, it takes a period of exercise to restore the elasticity of abdominal muscles.
2. Face the ceiling, lie flat on the bed, bend your knees, put your feet flat on the bed, put your hands flat on your abdomen, and take a deep breath.
3. Continue to lie on your back in bed, hold the back of your head with your hands, keep your body stretched, slightly lift your chest and abdomen, and after your legs are straightened, do alternating movements from up to down, from small to large, and from slow to fast for 50 consecutive times.
4. Also lie on your back on the bed, hold the bed railing with both hands, and lift your legs up at the same time. At this time, the knees should not be bent, and the toes should be kept straight. It is best to keep the angle between your legs and your body at right angles. After you climb up, keep it for a while and then fall down. This action can be repeated.
5. Put your hands flat on your sides, support the bed board with your hands, and keep your knees flexed. After pedaling the bed with both feet, let your hips lift up as far as possible, stand still for 4 seconds after lifting, then fall down and lift again and again.
6. Put your hands flat on your sides and lift your legs up as far as possible. After lifting, pedal your feet in turn like a bicycle until your legs are sore.
7. Stand by and watch the bed, put your hands on the edge of the bed, kick your feet backwards, bend your arms, press your body down, pause for two or three seconds, then straighten your arms and your body will rise.
8. Stand on the ground with one leg, bend and lift the other leg, jump with one leg, and then switch to the other leg.
9. It should be noted that this set of movements should be carried out 3 months after delivery, and caesarean section should wait until the wound is completely healed.