I'll tell you what I've always insisted on:
1. Eat less and exercise more, and don't be lazy, because laziness is one of the direct causes of obesity.
Try to eat more vegetables and white meat, don't eat fried and greasy things, and insist on not eating after 7 pm.
Do more housework, and you will find yourself getting thinner and your skin will get better unconsciously. These are my years of experience in losing weight, and I have lost a lot of weight. I hope you can lose weight too.
Also, you must be careful when taking diet pills, no matter whether they are useful or not, it is best to have no side effects.
My friend took a capsule called Weioumei slimming capsule, and the effect was very good. In January, it was much less than mine. You can also try.
Losing weight is a protracted war. If you want to beat yourself, you must have unremitting courage!
If you are willing to exercise and jump rope, you will have unexpected gains.
These are all my ways to lose weight.
No harm to the body, the effect is very good!
Work hard, the devil figure was born under a good weight loss method!