Lemon-rich fruit is one of the fruits with the highest VC content. VC is an essential antibiotic for maintaining tissue growth and repair, adrenal function and protecting tooth health. In addition, it can also assist the synthesis of anti-stress hormone and interferon; It is also necessary for metabolism such as folic acid. At the same time, it has the functions of preventing infection, preventing cancer, resisting infection, lowering cholesterol, preventing hypertension, preventing arteriosclerosis and enhancing immunity. For example, when preventing or treating a cold, it is often necessary to take VC.

The human body cannot synthesize VC, and it must be obtained from diet and supplements.

It is best to drink lemon juice on an empty stomach every morning, which can prevent infection, clean intestines, eliminate fat, reduce blood lipid and whiten skin. Lemon juice can also relieve alcohol.

You can lose weight.

Lemonade is not only slimming, but also rich in vitamin C, which is very effective in maintaining skin tension and elasticity. It can relieve summer heat, clear intestines and replenish water. A glass of lemonade after a meal can really help digestion.

Lemonade is a kind of water drink flavored with lemon, which originated in Paris, France in the17th century.

The efficacy of lemonade:

Detoxification method and efficacy of natural lemonade

Drinking a large glass of lemonade on an empty stomach every morning is a common detoxification method. This method is simple and practical, which can not only detoxify, but also help to lose weight and prevent colds, but it will be effective only if it is adhered to.

Lemonade can eliminate harmful substances in the body, whiten skin, detoxify, clear intestines, quench thirst and dilute appetite, and kill two birds with one stone without special dieting.

Lemonade is a beauty product, because it is rich in vitamins, which can prevent and eliminate skin pigmentation and play a whitening role; Drinking lemonade can also prevent and treat cardiovascular diseases, because lemonade can alleviate the role of calcium ions in promoting blood coagulation, so it can prevent and assist in the treatment of hypertension and myocardial infarction; Lemon water contains a lot of citrate, which can inhibit the crystallization of calcium salt, thus preventing the formation of kidney calculi, and even reducing the number of stones in some patients with chronic kidney calculi. The research results published at the annual meeting of the American Urological Society also show that drinking lemon juice can increase the level of citrate in urine, and citrate can prevent minerals in urine from forming crystals in the kidneys, that is, kidney calculi.