Action: Sit on the stairs (bed edge, hard chair edge), put your feet flat on the ground separately, grab the edge of the stairs, and lift your legs to hip height. Keep your posture and keep your feet together. Put your feet down and return to the starting position. Repeat 5 ~ 10 times.

Focus on weight loss: arms, abdomen, back and legs.

Action: Lie prone, with your back straight, your forearms and toes supporting your body, and your neck and back in a straight line. Lift your hips up so that your body is inverted V-shaped, and your head is between your arms. Keep your posture relaxed. Slowly return to action A and repeat 5 ~ 10 times.

Weight loss focus: waist and abdomen

Action: face down, lie on the bench (bedside), put your left foot on the ground, put your left toe in a vertical line with your shoulder, stretch your right leg backwards, hold your chest out, and support your body with your hands.