1. On a busy day, the fun of losing weight begins with breakfast.
Among the three meals a day, breakfast is especially important. Drink a cup of boiled water after getting up to clean the intestines. When choosing breakfast, it is recommended to choose a nutritious combination, such as organic essence soup and cereal with high dietary fiber, which is not only nutritious, but also high in calcium, low in fat and zero in cholesterol, making you full of vitality.
2. sedentary computer family, drinking water and exercising are indispensable.
Many office workers rely on computers for their daily work and sit in front of computers for at least 8 hours every day. Don't forget to drink more water at this time. Drinking water can regulate physiological conditions and accelerate metabolism. At the same time, you can often walk around and go to the toilet.
When you are working hard, you might as well take a few minutes to relax a little, do some hip lifts and tendons to save your out-of-shape figure curve.
When it's time for lunch, you should be rich in nutrition and low in calories.
Most office workers rely on fast food for lunch every day, so don't covet those high-calorie lunches, such as ribs lunch and chicken leg lunch. These foods are all fried, too oily and salty to eat.
Smart dieters will control their lunch calories and nutrition intake reasonably. Normal men need about 2 100 calories a day, while women need 1700 calories. Pay attention to eating as many vegetables as possible. Drinking a glass of water before meals can effectively help control food intake and achieve the goal of effective weight loss.
4. During tea time, have some Pu 'er tea or eat some fruit.
Three or four o'clock in the afternoon is a time of mental exhaustion. At this time, you might as well make yourself a cup of Pu 'er tea! Pu 'er tea has the effects of warming the stomach, reducing weight, reducing blood fat and resisting aging, and is the best drink to lose weight.
If you feel a little hungry, you might as well eat some fruit. Such as apples, bananas, tomatoes and so on.
It's time to go for a walk after work.
Try not to take the elevator when you get off work. Taking more stairs can also consume calories. If you live only a few stops from the company, this is a good opportunity for you to lose weight. If you walk home for a month, the slimming effect will definitely surprise you.
6. Control the amount of food eaten at dinner and do some family sports appropriately.
If you want to lose weight, you shouldn't eat after 6 o'clock. If conditions do not permit, it can be postponed until 8 o'clock. You can choose fruit instead of some light food for dinner, and don't eat too much fruit, because the sugar content of fruit is relatively high. Nightingale is a big taboo to lose weight!
Losing weight is inseparable from exercise. Women who want to lose weight may wish to learn some home sports to lose weight, such as yoga and aerobics. , to help you lose weight while effectively shaping your body. Breast enhancement, thin waist and stovepipe can all be tried.