If there is no pathological obesity, it is generally not recommended to take diet pills to achieve the purpose of losing weight. First of all, it should be clear that the purpose of slimming is to make the body healthier, so as to develop good living and eating habits. Almost all diet pills have different degrees of harm to the body. Common prohibited ingredients:

1. Diuretics: This ingredient uses "dehydration" to temporarily reduce body weight, which will have a very bad effect on blood lipid and blood glucose metabolism after use.

2, laxatives: diet pills containing laxatives all lose weight through diarrhea and loss of appetite. After stopping taking it, the weight will "rebound" quickly.

3, appetite suppressant: this diet drug mainly acts on the nerve center to suppress appetite, thus playing a role in weight loss, which can cause blood pressure to rise and heart rate to accelerate.

4. Neurological drugs: This diet drug acts on the nerves of the brain, not to suppress appetite, but to prevent the human body from absorbing nutrients and speeding up metabolism, thus reducing calorie absorption and fat consumption. However, taking it for a long time will cause stroke, heart disease, brain injury, memory disorder, cerebrovascular problems, abnormal mental state and other major consequences, and its potential danger is greater than the weight loss effect.

So I still suggest you stop taking diet pills and be responsible for yourself. Healthy weight loss means eating less and exercising more! But eating dietary fiber tablets can increase satiety, without fat and high protein, and will not cause harm to the body, but be patient when you slowly reduce it! I wish you success in losing weight!